Rainbow Spiralized Vegetable Wrap
Whenever I’m running around on errands, I always tend to grab the same kind of on-the-go lunches. One of my go-tos is the veggie wrap, but I’m often disappointed, because the veggie wraps are either soggy, filled with boring vegetables, and flavorless. I always think to myself, “I need to make a hearty and delicious veggie wrap at home!”
The spiralized vegetables here ensure easy prep and a little bit of each vegetable in every bite! The wrap itself is filled with great texture, thanks to the crunchy vegetables, smooth hummus, and creamy avocado. It’s packable, portable, and easy to assemble.
If you want to add more protein to this wrap, you can add some canned tuna, curried lentils or chickpeas, or even some shredded chicken. You could even add some egg salad in here!
Watch our videos to learn how to spiralize carrots and bell peppers using the Inspiralizer and subscribe to our YouTube channel to watch more videos:
Nutritional Information & Recipe
Rainbow Spiralized Vegetable Wrap
Ingredients
- 1 small ripe avocado peeled, pitted, and insides cubed
- 1 lime juiced
- salt and pepper
- 4 8 ” multigrain tortillas or wraps
- 1 cup hummus
- 1.5 cups baby spinach
- 1 red bell pepper Blade A, noodles trimmed
- 1 large carrot peeled, Blade D, noodles trimmed
- 1 cup spiralized or shredded red cabbage
- 1 cup sprouts or pea shoots
Instructions
- Place the avocado cubes in a medium bowl and mash with the back of a fork. Add the lime juice and season generously with salt and pepper. Set aside.
- Spread each tortilla with ¼ cup of hummus and ¼ of the avocado. Top each with spinach, then bell peppers, carrots, cabbage, and sprouts. Roll up each wrap tightly and secure with a toothpick. Slice into 1-1.5” rounds. Serve.
comments