Sesame Salmon with Spiralized Slaw

Sesame Salmon with Spiralized Slaw

There’s nothing that frustrates me more than being sick. Being sick ruins your day – you aren’t productive, you’re foggy, uncomfortable, and feel like doing nothing but laying on the couch.

That’s me, today.

Yesterday, I woke up with a slight scratch in my throat - nothing major, I felt fine, but I couldn’t kick the scratchiness all day. We went and saw The Girl On The Train around 5pm and once I got out of the theater, it hit me like a ton of bricks: I was sick.

We went back to the apartment, and as much as I wanted to meet my friends who were out nearby, I just couldn’t bare the thought of being anywhere but the couch.

Sesame Salmon with Spiralized Slaw

About three chamomile and honey almond milk lattes later, the sickness still wasn’t going away, so I knew this wasn’t just a little bug.

I woke up this morning and felt terrible. I couldn’t get out of bed – sweaty, feverish, achey, sore throat, a cough – every single sympton of the common cold, I have it.

Like a good husband, Lu ran out and picked up the necessities: DayQuil, Advil, throat lozenges, fruit for a smoothie for my throat, and a thermometer.

Forty-five minutes later and here I am, writing today’s blog post because I couldn’t do it this morning or last night. I feel slightly better, but not really. I wanted to have a really productive day, I was going to go apple picking with my sister and then visit my parents and grandparents, but unfortunately, I can’t go, because my grandfather is weak and I don’t want to risk making him sick.

Sesame Salmon with Spiralized Slaw

I wanted to get today’s blog post up, because it’s an easy salmon dinner, that I know will make your dinner table soon. The spiralized slaw is made up of spiralized carrots, zucchini, and bell pepper – for color, crunch, and nutrients! The salmon has the perfecta mount of flavor to complement – but not overpower – the robust flavors of the slaw, which is truly the star here.

Now I’m off to lay back down and drink lots of fluids - and hope in a couple of hours I can get out to grocery shop at the very least.

Inspiralized Shop

Nutritional Information & Recipe

Weight Watchers SmartPoints*: 15 points

*These points were calculated using the official Weight Watchers SmartPoints calculator. We are in no way affiliated with Weight Watchers, we are providing this information based on popular demand.

Sesame Salmon with Spiralized Slaw
Prep time
Cook time
Total time
Serves: 2
  • For the salmon and slaw:
  • 2 (3-4oz) pieces skinless, boneless salmon
  • 1 large zucchini, Blade D, noodles trimmed
  • 1 large carrot, Blade D, noodles trimmed
  • 1 red bell pepper, Blade A, noodles trimmed
  • 2 tablespoons chopped cilantro
  • For the dressing:
  • ¼ cup rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon honey
  • 1 tablespoon freshly grated ginger
  • 1 garlic clove, pressed and minced
  • 1 teaspoon sriracha or similar hot sauce
  • 1 teaspoon sesame seeds + more for garnish
  • 2 tablespoons tahini
  1. Preheat the oven to 400 degrees. Line a baking sheet with parchment paper and set aside.
  2. In a large mixing bowl, whisk together all of the ingredients for the dressing, except for the sesame seeds and tahini. Remove 2 tablespoons of the dressing and pour over the salmon pieces. Bake the salmon for 15-20 minutes or until cooked to your preference (15 minutes for medium-rare, 20 minutes for well done.)
  3. Meanwhile, add in the tahini and sesame seeds to the bowl with the leftover dressing and add in the spiralized veggies and cilantro and toss together well.
  4. When salmon is ready, divide the slaw among plates and top with the cooked salmon. Garnish the salmon with sesame seeds and serve immediately.
Nutrition Information
Serving size: 1 Calories: 455 Fat: 26 g Saturated fat: 4 g Carbohydrates: 44 g Sugar: 20 g Sodium: 1678 mg Fiber: 6 g Protein: 25 g Cholesterol: 34 mg

Sesame Salmon with Spiralized Slaw

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  1. Debra Zantman :

    Hi Ali,
    Thank You for the recipe. Looks Yummy and easy.. Sorry to hear you are sick. I hope you can whip this quickly.Last night i made sweet potato pizza skillet for dinner. YUMMY! I had not had pizza in months and it satisfied that pizza craving in a healthy way. Also here is a funny for you! Over a face time session this weekend I was talking to my daughter about Halloween costumes and i said, Guess what Mom is dressing up for Halloween? Her first response, Ready… A inspiralizer!! I started cracking up! SO proof positive that i talk about it alot! LOL! This is a true story… I hope that puts a smile on your face. :) And by the way i am dressing up as Mary Poppins.. Take Care and sending Hugs.

  2. Sorry to hear you’re sick, I hope you are feeling somewhat better since then.

    My absolute cure that has worked wonders is making ginger-lemon tea (sometimes I even put in a cinnamon stick and some turmeric) with honey. I drink about 2 litres and it really boosts my immune system to kick the illness to the curb. If you are coughing try some thyme tea (my grandma swears by the old natural recipes, and it really soothes).

    I have all the ingredients for this and so happy I can use up my carrots, zucchini and one bell pepper before they wilt too much.

    Get well soon and get some rest, sleep a lot! (I know how frustrating it must be, what I hate most with being sick (besides the fact that I feel like cr*p) is that I have to put my life on hold and can’t do everything I planned to do. So don’t fret about that, rest a lot to get better soon!

  3. Hope you’re feeling better! Sure would like to know how you make the chamomile and honey almond milk lattes?


  1. […] spend time with my family at my grandparents’ home this Sunday, but as you know, if you read yesterday’s blog post, I was sick. Correction: I am […]

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