Under 300 Calorie Spiralized Recipes Roundup


under 300 calorie spiralized recipe roundup

It’s that time of year – everyone’s planning for an epically healthy January now that Christmas is over and all the ham and pies have been polished off. Yay, pies!

Whether you’re an already healthy, fit person or you’re someone who needs to hit the breaks on the donut train, January’s a great time to set goals and improve your health. There’s always room for improvement.

The easiest way to eat in moderation and watch your portion control is to be mindful of calories in and calories out.

It’s such a hot and controversail topic, but the truth is, if you want to shed the pounds, you’ll have to burn more calories than you take in. Of course, it’s better to eat 50 calories of kale than 50 calories of Cheez-Its, but at the end of the day, it really is all about calories.

So, if you’re counting calories or just looking for some refreshingly, healthy spiralized recipes, today’s roundup is perfect for you.

These recipes are great for every meal of the day – whether it’s a light dinner or a solid lunch.


under 300 calorie recipe roundup

Top left: Basil Zucchini Spaghetti with Cheesy Broiled Tomatoes
Top right: Spicy Tilapia and Black Radish Spaghetti with Cilantro-Jalapeno Avocado Tomato Sauce
Bottom left: Apple Tuna Salad Bell Pepper Sandwich
Bottom right: Chocolate Chip Sweet Potato Noodle Waffles

under 300 calories spiralized recipe roundup

Top left: Gluten-Free Caesar Zucchini Noodles with Grilled Lemon Chicken, Tomatoes and Breadcrumbs
Top right: Garlic Asiago Baked Spiralized Fries
Bottom left: Butternut Squash Breakfast Risotto with Fried Egg and Bacon
Bottom right: Spiralized Apple and Arugula Salad with Roasted Honey Glazed Acorn Squash

under 300 calorie spiralized recipe roundup

Top left: Pasta Arrabbiata with Carrot Noodles
Top right: Whipped Coconut Cream Plantain Cups with Mango and Avocado
Bottom left: Spiralized Vegetable Cornmeal Fritters
Bottom right: Parsnip Spaghetti All’Amatriciana

under 300 calorie spiralized recipe roundup

Top left: Vegan Buffalo Cauliflower with Sweet Potato Noodles
Top right: Asian Peanut Zucchini Noodles with Chicken
Bottom left: Spiralized Tortilla Espanola with Chorizo
Bottom right: Beet Noodles with Tomatoes, Feta and Bacon

under 300 calories spiralized recipe roundup

Top left: Chorizo, Parsley and Potato Noodle Waffles
Top right: Parsnip Noodles with Lemon-Basil Cashew Cream Sauce and Garlic Shrimp
Bottom left: Spiralized Mushroom Turnip Risotto with Dijon-Honey Salmon
Bottom right: Chicken Tikka Masala with Butternut Squash Fettucine

300 calorie spiralized recipe roundup

Top left: Parchment Pouch Zucchini Spaghetti With Clams
Top right: Candy Cane Beet Noodle and Arugula Quinoa Salad with Parmesan-Garlic Vinaigrette
Bottom left: Spiralized Parsnip Latkes
Bottom right: Tomato Basil Broccoli Noodle and White Bean Salad

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The Inspiralizer by inspiralized


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  1. Ali,
    Your blog has literally changed my life. I just love what you are doing. I have lost 50 pounds, and because of that weight loss, I was able to have my heart monitor removed, a goal I was working towards. I feel so much better now, and I your blog is the only one that ever intrigued me enough to follow it consistently. Thank you for all you do. Happy new year.
    (And yes, I own both your machine and cookbook!)

    • You are amazing, Susan. Thank you so much for sharing a little bit of your story with us. The progress you have made is phenomenal to hear. You are the exact reason we do and love what we do each and every day. Thank you for being a part of this community. You are truly inspiring.

  2. Just bought a spiralizer and LOVE it–your website is amazingly helpful!

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