Video: Easy Spiralized Apple Egg Salad in Bell Pepper Cups

Video: Easy Spiralized Apple Egg Salad in Bell Pepper Cups

I looove egg salad sandwiches. They were easy to make, flavorful, protein-packed, and totally versatile – adding a little extra seasoning can transform them.

But today, I’m sharing my go-to easy egg salad recipe – with spiralized apples, which adds the perfect sweetness needed to turn this into a lunch staple!

There’ a secret….

The mayonnaise is not mayonnaise – it’s a fayonnaise, made with Greek yogurt! I love using Greek yogurt instead of mayonnaise because it’s lower in fat and has almost 10 times more protein than mayonnaise!

So, if you’re a protein maniac (hello body builders!), then this recipe is for you.

When you’re making these spiralized egg salads, you can use different crunchy veggies to add more dietary fiber and texture, such as kohlrabi, jicama, zucchini, or even cucumbers (although that can get a little watery if you’re not careful.)

There’s not much to it – pretty much just dump everything into a bowl, mix, season and go!

While my absolute favorite way to enjoy egg salad is with some freshly baked multigrain bread slices, I really enjoy bell pepper cups! They add a refreshing bite and are hydrating.

Other ways to enjoy these are in lettuce cups (like in Monday’s post), stuffed into pita, over salad, or even just in a bowl with some walnuts!

However you plan to enjoy these, here’s how to make them, in a brand new YouTube video…


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Nutritional Information & Recipe

Weight Watchers SmartPoints*: 4 points

*These points were calculated using the official Weight Watchers SmartPoints calculator. We are in no way affiliated with Weight Watchers, we are providing this information based on popular demand.

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5.0 from 3 reviews
Video: Easy Spiralized Apple Egg Salad in Bell Pepper Cups
Prep time
Total time
Serves: 4
  • ​1/2 cup plain Greek yogurt
  • ​2 hard boiled eggs, chopped​
  • 1 celery stalk, diced
  • 1​ ​teaspoon Dijon mustard
  • ​1/4 teaspoon garlic powder
  • 1 ​teaspoon lemon juice
  • salt and pepper, to taste
  • 1 apple of choice, Blade C
  • ​2 bell pepper cups, sliced in half, seeded​
  1. ​Combine the yogurt, eggs, celery, dijon, garlic powder, lemon juice, and salt and pepper in the bottom of a medium mixing bowl. Mix well. Add in the apple noodles and mix until noodles break apart and are coated in the mixture. Stuff into bell peppers halves!


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  1. Love to watch your “How to” videos. This looks yummy!

  2. Looks lovely. I’ve printed it off and will make it during the day when I feel peckish

  3. Watched your video with my 13 year old daughter. We went to the kitchen, made it and LOVED it! Love your videos! Thank you. :)

  4. This looks yummy. Will give it a try.

  5. Made the chicken apple salad was great

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