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	Comments on: 10 Spiralized Zucchini Recipes Under 300 Calories	</title>
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	<link>https://inspiralized.com/10-spiralized-zucchini-recipes-under-300-calories/</link>
	<description>Veggie-forward recipes your family will love</description>
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		<title>
		By: www.gaoodgle.com		</title>
		<link>https://inspiralized.com/10-spiralized-zucchini-recipes-under-300-calories/#comment-368197</link>

		<dc:creator><![CDATA[www.gaoodgle.com]]></dc:creator>
		<pubDate>Sat, 02 Sep 2017 08:08:05 +0000</pubDate>
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					<description><![CDATA[Wow, that&#039;s what I was searching for, what a data!
present here at this website, thanks admin of this website.]]></description>
			<content:encoded><![CDATA[<p>Wow, that&#8217;s what I was searching for, what a data!<br />
present here at this website, thanks admin of this website.</p>
]]></content:encoded>
		
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		<title>
		By: XTest		</title>
		<link>https://inspiralized.com/10-spiralized-zucchini-recipes-under-300-calories/#comment-349055</link>

		<dc:creator><![CDATA[XTest]]></dc:creator>
		<pubDate>Thu, 30 Mar 2017 01:53:11 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=37417#comment-349055</guid>

					<description><![CDATA[Nice post. I was checking continuously this blog and I&#039;m impressed!
Extremely helpful info particularly the ultimate phase :) 
I take care of such info a lot. I was looking for this particular 
information for a very lengthy time. Thank you and 
best of luck.]]></description>
			<content:encoded><![CDATA[<p>Nice post. I was checking continuously this blog and I&#8217;m impressed!<br />
Extremely helpful info particularly the ultimate phase 🙂<br />
I take care of such info a lot. I was looking for this particular<br />
information for a very lengthy time. Thank you and<br />
best of luck.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Sarah		</title>
		<link>https://inspiralized.com/10-spiralized-zucchini-recipes-under-300-calories/#comment-183598</link>

		<dc:creator><![CDATA[Sarah]]></dc:creator>
		<pubDate>Thu, 09 Jul 2015 16:17:43 +0000</pubDate>
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					<description><![CDATA[As always, love it! Low on the calories, but oh so tasty and filling!

Congrats on your marriage!  I am just recently married as well (May 30th this year) and I everything about marriage...especially the part where I call him husband!]]></description>
			<content:encoded><![CDATA[<p>As always, love it! Low on the calories, but oh so tasty and filling!</p>
<p>Congrats on your marriage!  I am just recently married as well (May 30th this year) and I everything about marriage&#8230;especially the part where I call him husband!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Ali Maffucci		</title>
		<link>https://inspiralized.com/10-spiralized-zucchini-recipes-under-300-calories/#comment-183524</link>

		<dc:creator><![CDATA[Ali Maffucci]]></dc:creator>
		<pubDate>Thu, 09 Jul 2015 15:06:35 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=37417#comment-183524</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://inspiralized.com/10-spiralized-zucchini-recipes-under-300-calories/#comment-183518&quot;&gt;Shelbi&lt;/a&gt;.

Thank you!! And keep spreading that message :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://inspiralized.com/10-spiralized-zucchini-recipes-under-300-calories/#comment-183518">Shelbi</a>.</p>
<p>Thank you!! And keep spreading that message 🙂</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Shelbi		</title>
		<link>https://inspiralized.com/10-spiralized-zucchini-recipes-under-300-calories/#comment-183518</link>

		<dc:creator><![CDATA[Shelbi]]></dc:creator>
		<pubDate>Thu, 09 Jul 2015 14:58:42 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=37417#comment-183518</guid>

					<description><![CDATA[I just want to echo the sentiment of this whole post.  One of the most difficult things about counseling in my profession is trying to explain to people that there is a freedom to understanding healthy eating and nourishing foods, and saying good-bye to the diet mentality.  By understanding proper portions rather than counting calories, it gives you the opportunity to make all foods fit.

Someone could count their calories and eat 1600 calories of junk if that&#039;s what they&#039;ve calculated their needs to be, or someone can realize the importance of eating a variety of nutrient dense foods with a balance of the ones that are slightly more indulgent (like one of my favorite, bacon!)  When I client grasps this, it becomes so much easier to lose and/or maintain weight since deprivation becomes a thing of the past.  I wish I had a dollar for every client who squeals with delight to see how cheese can fit into a healthy lifestyle!

Keep up the great message Ali!]]></description>
			<content:encoded><![CDATA[<p>I just want to echo the sentiment of this whole post.  One of the most difficult things about counseling in my profession is trying to explain to people that there is a freedom to understanding healthy eating and nourishing foods, and saying good-bye to the diet mentality.  By understanding proper portions rather than counting calories, it gives you the opportunity to make all foods fit.</p>
<p>Someone could count their calories and eat 1600 calories of junk if that&#8217;s what they&#8217;ve calculated their needs to be, or someone can realize the importance of eating a variety of nutrient dense foods with a balance of the ones that are slightly more indulgent (like one of my favorite, bacon!)  When I client grasps this, it becomes so much easier to lose and/or maintain weight since deprivation becomes a thing of the past.  I wish I had a dollar for every client who squeals with delight to see how cheese can fit into a healthy lifestyle!</p>
<p>Keep up the great message Ali!</p>
]]></content:encoded>
		
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		<title>
		By: Sandra		</title>
		<link>https://inspiralized.com/10-spiralized-zucchini-recipes-under-300-calories/#comment-183498</link>

		<dc:creator><![CDATA[Sandra]]></dc:creator>
		<pubDate>Thu, 09 Jul 2015 14:23:56 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=37417#comment-183498</guid>

					<description><![CDATA[Love love love this post!  I make so many of your older recipes....will  &quot;nutritional information&quot; ever be provided for those (like you don&#039;t have enough going on!)?]]></description>
			<content:encoded><![CDATA[<p>Love love love this post!  I make so many of your older recipes&#8230;.will  &#8220;nutritional information&#8221; ever be provided for those (like you don&#8217;t have enough going on!)?</p>
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