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	Comments on: 24 Healthy Spiralized Recipes under 300 Calories + Tips for Making Healthier Recipes	</title>
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	<link>https://inspiralized.com/24-healthy-spiralized-recipes-under-300-calories-tips-for-making-healthier-recipes/</link>
	<description>Veggie-forward recipes your family will love</description>
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		<title>
		By: {Made Pure Skin		</title>
		<link>https://inspiralized.com/24-healthy-spiralized-recipes-under-300-calories-tips-for-making-healthier-recipes/#comment-364064</link>

		<dc:creator><![CDATA[{Made Pure Skin]]></dc:creator>
		<pubDate>Wed, 09 Aug 2017 10:27:37 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=20289#comment-364064</guid>

					<description><![CDATA[Hello, after reading this amazing piece of writing i am 
too happy to share my experience here with colleagues.]]></description>
			<content:encoded><![CDATA[<p>Hello, after reading this amazing piece of writing i am<br />
too happy to share my experience here with colleagues.</p>
]]></content:encoded>
		
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		<title>
		By: NuLuxe Skincare		</title>
		<link>https://inspiralized.com/24-healthy-spiralized-recipes-under-300-calories-tips-for-making-healthier-recipes/#comment-355058</link>

		<dc:creator><![CDATA[NuLuxe Skincare]]></dc:creator>
		<pubDate>Tue, 23 May 2017 03:49:15 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=20289#comment-355058</guid>

					<description><![CDATA[I feel that is one of the so much significant information for 
me. And i am glad reading your article. However should commentary on some normal things,
The website style is wonderful, the articles is in point of 
fact excellent : D. Just right job, cheers]]></description>
			<content:encoded><![CDATA[<p>I feel that is one of the so much significant information for<br />
me. And i am glad reading your article. However should commentary on some normal things,<br />
The website style is wonderful, the articles is in point of<br />
fact excellent : D. Just right job, cheers</p>
]]></content:encoded>
		
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		<title>
		By: Anonymous		</title>
		<link>https://inspiralized.com/24-healthy-spiralized-recipes-under-300-calories-tips-for-making-healthier-recipes/#comment-336366</link>

		<dc:creator><![CDATA[Anonymous]]></dc:creator>
		<pubDate>Sun, 29 Jan 2017 01:00:17 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=20289#comment-336366</guid>

					<description><![CDATA[Thanks for the great recipes..   I used my spiralizer tonight.   
Zuchini,  roasted red peppers, onion, garlic, canneloni beans with a little olive oil ..  Delish.]]></description>
			<content:encoded><![CDATA[<p>Thanks for the great recipes..   I used my spiralizer tonight.<br />
Zuchini,  roasted red peppers, onion, garlic, canneloni beans with a little olive oil ..  Delish.</p>
]]></content:encoded>
		
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		<title>
		By: Sandra		</title>
		<link>https://inspiralized.com/24-healthy-spiralized-recipes-under-300-calories-tips-for-making-healthier-recipes/#comment-90244</link>

		<dc:creator><![CDATA[Sandra]]></dc:creator>
		<pubDate>Thu, 08 Jan 2015 16:51:38 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=20289#comment-90244</guid>

					<description><![CDATA[This is a great post for those of us trying to get back to our &quot;Pre Holiday Baking&quot; weight!:) I was hoping to see calorie counts from some of your earlier recipes I frequently make (such as your go-to chicken/kale/zucchini pasta)....but thank you for listing these 24 wonderful recipes.]]></description>
			<content:encoded><![CDATA[<p>This is a great post for those of us trying to get back to our &#8220;Pre Holiday Baking&#8221; weight!:) I was hoping to see calorie counts from some of your earlier recipes I frequently make (such as your go-to chicken/kale/zucchini pasta)&#8230;.but thank you for listing these 24 wonderful recipes.</p>
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		<title>
		By: Alissandra Maffucci		</title>
		<link>https://inspiralized.com/24-healthy-spiralized-recipes-under-300-calories-tips-for-making-healthier-recipes/#comment-89488</link>

		<dc:creator><![CDATA[Alissandra Maffucci]]></dc:creator>
		<pubDate>Sun, 04 Jan 2015 17:00:05 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=20289#comment-89488</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://inspiralized.com/24-healthy-spiralized-recipes-under-300-calories-tips-for-making-healthier-recipes/#comment-88368&quot;&gt;june&lt;/a&gt;.

Thank you for the kind words, June!!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://inspiralized.com/24-healthy-spiralized-recipes-under-300-calories-tips-for-making-healthier-recipes/#comment-88368">june</a>.</p>
<p>Thank you for the kind words, June!!</p>
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		<title>
		By: Alissandra Maffucci		</title>
		<link>https://inspiralized.com/24-healthy-spiralized-recipes-under-300-calories-tips-for-making-healthier-recipes/#comment-89486</link>

		<dc:creator><![CDATA[Alissandra Maffucci]]></dc:creator>
		<pubDate>Sun, 04 Jan 2015 16:59:20 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=20289#comment-89486</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://inspiralized.com/24-healthy-spiralized-recipes-under-300-calories-tips-for-making-healthier-recipes/#comment-88398&quot;&gt;Danielle&lt;/a&gt;.

I love KitchenAid&#039;s skillets!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://inspiralized.com/24-healthy-spiralized-recipes-under-300-calories-tips-for-making-healthier-recipes/#comment-88398">Danielle</a>.</p>
<p>I love KitchenAid&#8217;s skillets!</p>
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		<title>
		By: Alissandra Maffucci		</title>
		<link>https://inspiralized.com/24-healthy-spiralized-recipes-under-300-calories-tips-for-making-healthier-recipes/#comment-89485</link>

		<dc:creator><![CDATA[Alissandra Maffucci]]></dc:creator>
		<pubDate>Sun, 04 Jan 2015 16:59:10 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=20289#comment-89485</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://inspiralized.com/24-healthy-spiralized-recipes-under-300-calories-tips-for-making-healthier-recipes/#comment-88407&quot;&gt;jesusan&lt;/a&gt;.

Great tips!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://inspiralized.com/24-healthy-spiralized-recipes-under-300-calories-tips-for-making-healthier-recipes/#comment-88407">jesusan</a>.</p>
<p>Great tips!</p>
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		<title>
		By: Angela		</title>
		<link>https://inspiralized.com/24-healthy-spiralized-recipes-under-300-calories-tips-for-making-healthier-recipes/#comment-89265</link>

		<dc:creator><![CDATA[Angela]]></dc:creator>
		<pubDate>Sat, 03 Jan 2015 17:08:59 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=20289#comment-89265</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://inspiralized.com/24-healthy-spiralized-recipes-under-300-calories-tips-for-making-healthier-recipes/#comment-88398&quot;&gt;Danielle&lt;/a&gt;.

Scan Pan works really well.  It&#039;s a ceramic titanium skillet.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://inspiralized.com/24-healthy-spiralized-recipes-under-300-calories-tips-for-making-healthier-recipes/#comment-88398">Danielle</a>.</p>
<p>Scan Pan works really well.  It&#8217;s a ceramic titanium skillet.</p>
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		<title>
		By: Trang Do		</title>
		<link>https://inspiralized.com/24-healthy-spiralized-recipes-under-300-calories-tips-for-making-healthier-recipes/#comment-88650</link>

		<dc:creator><![CDATA[Trang Do]]></dc:creator>
		<pubDate>Wed, 31 Dec 2014 17:07:54 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=20289#comment-88650</guid>

					<description><![CDATA[I&#039;m so excited to try this recipe. So inspirational!

Happy new year!
www.trangscorner.com]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m so excited to try this recipe. So inspirational!</p>
<p>Happy new year!<br />
<a href="http://www.trangscorner.com" rel="nofollow ugc">http://www.trangscorner.com</a></p>
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		<title>
		By: jesusan		</title>
		<link>https://inspiralized.com/24-healthy-spiralized-recipes-under-300-calories-tips-for-making-healthier-recipes/#comment-88407</link>

		<dc:creator><![CDATA[jesusan]]></dc:creator>
		<pubDate>Tue, 30 Dec 2014 17:48:21 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=20289#comment-88407</guid>

					<description><![CDATA[My favorite tip for making recipes healthier is to stay away from seed oils (corn, canola, grape) and instead use avocado, coconut or olive oil.  I also use Greek yogurt in place of sour cream (you can make the flavor similar by adding a little evaporated cane juice or coconut sugar - about 1 teaspoon per cup of yogurt).  I try to stay away from sugar, but am okay with minimally processed sugar, as well as erythritol or Stevia - never use artificial.]]></description>
			<content:encoded><![CDATA[<p>My favorite tip for making recipes healthier is to stay away from seed oils (corn, canola, grape) and instead use avocado, coconut or olive oil.  I also use Greek yogurt in place of sour cream (you can make the flavor similar by adding a little evaporated cane juice or coconut sugar &#8211; about 1 teaspoon per cup of yogurt).  I try to stay away from sugar, but am okay with minimally processed sugar, as well as erythritol or Stevia &#8211; never use artificial.</p>
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		<title>
		By: Danielle		</title>
		<link>https://inspiralized.com/24-healthy-spiralized-recipes-under-300-calories-tips-for-making-healthier-recipes/#comment-88398</link>

		<dc:creator><![CDATA[Danielle]]></dc:creator>
		<pubDate>Tue, 30 Dec 2014 16:46:07 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=20289#comment-88398</guid>

					<description><![CDATA[Great roundup Ali! I just got a spiralizer for Christmas and I&#039;m so excited to get started spiralizing. Just curious, what kind of nonstick pan do you use or recommend? I&#039;m in the market for a new one.]]></description>
			<content:encoded><![CDATA[<p>Great roundup Ali! I just got a spiralizer for Christmas and I&#8217;m so excited to get started spiralizing. Just curious, what kind of nonstick pan do you use or recommend? I&#8217;m in the market for a new one.</p>
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		<title>
		By: june		</title>
		<link>https://inspiralized.com/24-healthy-spiralized-recipes-under-300-calories-tips-for-making-healthier-recipes/#comment-88368</link>

		<dc:creator><![CDATA[june]]></dc:creator>
		<pubDate>Tue, 30 Dec 2014 14:35:30 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=20289#comment-88368</guid>

					<description><![CDATA[I love your blog and I am so glad that I came across it last year.  It has been fun using my spiralizer and is a huge help in the making healthy food swaps.  My 17 yr. old daughter is vegan and your blog offers many alternatives that the entire can enjoy!  Happy that you doing what makes you happy, thus a happy Ali = happy fiance and happy readers! Happy New Year!!! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2665.png" alt="♥" class="wp-smiley" style="height: 1em; max-height: 1em;" /> June]]></description>
			<content:encoded><![CDATA[<p>I love your blog and I am so glad that I came across it last year.  It has been fun using my spiralizer and is a huge help in the making healthy food swaps.  My 17 yr. old daughter is vegan and your blog offers many alternatives that the entire can enjoy!  Happy that you doing what makes you happy, thus a happy Ali = happy fiance and happy readers! Happy New Year!!! ♥ June</p>
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