Can I spiralize that vegetable?

Inspiralized- Can I spiralize that vegetable?

I get e-mails from those who are new to spiralizing all the time. I love it. I love that people are reaching out to me with their qualms, their questions and their excitement.

Sometime, I open an e-mail and it says, “I just made your [insert Inspiralized recipe here]- it was delicious!” and sometimes, the e-mail is a question, such as “How do you cook zucchini noodles?” or “Can I store spiralized veggies in advance?”

Easy to answer. Here and here, respectively.

But sometimes, I get a funky question, such as, “How do I spiralize a string bean?” or “How do I spiralize a cauliflower?” Then, I realized, I don’t have a post on … well, “Can I spiralize that?”

So today, I’ve made a handy guide that you can follow to see if a vegetable can be spiralized.

Can I spiralize that vegetable?

Take a string bean, for example. Start with the first question: Does it have a pit? No, so move forward. Is it at least 1.5″ in diameter? No. Unfortunately, it’s not spiralizable.

Furthermore, here is a list of all of the popularly-spiralized vegetables:


  • Zucchini/summer squash
  • Cucumber
  • Carrot
  • Sweet potato, yam, other potato
  • Butternut squash
  • Beet
  • Jicama
  • Rutabaga
  • Celeriac
  • Kohlrabi
  • Parsnip
  • Turnip
  • Daikon radish, radishes
  • Pear
  • Apple
  • Plantain
  • Onion
  • Cabbage
  • Fennel
  • Yucca
  • Eggplant
  • Broccoli stem

What are your favorite vegetables to spiralize?


  1. How do you manage cabbage with the spiralizer?
  2. Wow, you've got this down to a science, LOL! Love the chart.
  3. i like the word spiralizable : )
  4. I had a hard time with an apple. Please show me how you suggest to spiralize an apple.
  5. What a helpful little flowchart! I can't wait to get a spiralizer soon, there are just so many things to do with it.
  6. You should put a link next to each spirizable vegetable with instructions on how to spiralize it. Only if you have it of course. :)
  7. giannanicole22 :
    This chart convinced me to click on over and purchase a spiralizer. I cannot believe I took this long. So much better than julienning my veggies! now I can really put your recipes to good use!
  8. Broccoli stem!?!? This is a recipe (and video) I'm looking forward to!
  9. Teresa Donner :
    I have a Spiralizer already, and have had it for a while now my husband and I are doing Weight Watchers this is a big help because you use all these delish veggies and Weight Watchers is big on Power Foods!!!
  10. Thank you so much for sharing ;-) It is very useful for me since I am new to spiralling.
  11. Yours has to be the most informative site out of all. Wish I had looked to you first.
  12. laurie woznicki :
    i tried so hard to spiralize a sweet potato, but it almost broke my hand trying to squeeze the potato towards the blades. I gave up. Any suggestions? My spiralizer is fairly new, so I dont think my blades are dull
  13. Great information!
  14. Amazing website! Thank you so much. I am new to the spiralling world and I am fascinated! I tried last night for the first time with a sweet potato and almost broke the thing and cut my hand. Do I have to cook the potato before? I bought a really good one at William Sonoma! Thanks for the help, Claudine
    • Do it raw, although you may have to cut the sweet potato into two pieces. If it's really long, the vegetable has a tendency to break. I usually have to cut them into 4 inch pieces or shorter. Also, with some of the harder vegetables, I find it easiest to apply my thumb to the part to push it in with the rest of my hand either pushing from the back or squeezing it together toward the front. Hope this helps
  15. Chayote has a pit, but it's spiralizable, right?


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  2. […] Today’s video goes over the basic rules for a “spiralizable” vegetable, which is pretty much a visual explanation of this post. […]
  3. […] Inspiralized made this fancy chart​ which helps you figure out exactly what you can do with their units. We're huge fans of their […]
  4. […] are the most likely – however the below photo from Inspiralized has a quick go-to chart on whether or not something not mentioned above can be spiralized or […]

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