Comments on: How to Spiralize a Kohlrabi: Kohlrabi & Green Apple Noodle Arugula Salad with Goat Cheese, Dried Cranberries & Walnuts with a Honey-Dijon Dressing https://inspiralized.com/how-to-spiralize-a-kohlrabi-kohlrabi-green-apple-noodle-arugula-salad-with-goat-cheese-dried-cranberries-walnuts-with-a-honey-dijon-dressing/ Veggie-forward recipes your family will love Sun, 31 Oct 2021 11:37:29 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Ali Maffucci https://inspiralized.com/how-to-spiralize-a-kohlrabi-kohlrabi-green-apple-noodle-arugula-salad-with-goat-cheese-dried-cranberries-walnuts-with-a-honey-dijon-dressing/#comment-328470 Mon, 22 Aug 2016 13:48:36 +0000 https://inspiralized.com/?p=3516#comment-328470 In reply to Tanya.

Just peel and use as is!

]]> By: Tanya https://inspiralized.com/how-to-spiralize-a-kohlrabi-kohlrabi-green-apple-noodle-arugula-salad-with-goat-cheese-dried-cranberries-walnuts-with-a-honey-dijon-dressing/#comment-328459 Mon, 22 Aug 2016 01:34:45 +0000 https://inspiralized.com/?p=3516#comment-328459 I have GIANT kohlrabi. What shape/size should I cut it into for spiralizing?

]]> By: 12 Swoon-Worthy Spiralized Salads for Fall | Viral Media Life https://inspiralized.com/how-to-spiralize-a-kohlrabi-kohlrabi-green-apple-noodle-arugula-salad-with-goat-cheese-dried-cranberries-walnuts-with-a-honey-dijon-dressing/#comment-257205 Mon, 16 Nov 2015 19:20:39 +0000 https://inspiralized.com/?p=3516#comment-257205 […] Kohlrabi and Green Apple Noodle Arugula Salad: A low-carb and gluten-free recipe, this salad is filling enough to keep you satisfied and light […]

]]> By: Kate https://inspiralized.com/how-to-spiralize-a-kohlrabi-kohlrabi-green-apple-noodle-arugula-salad-with-goat-cheese-dried-cranberries-walnuts-with-a-honey-dijon-dressing/#comment-197090 Mon, 03 Aug 2015 16:33:19 +0000 https://inspiralized.com/?p=3516#comment-197090 So delicious and refreshing. I skipped the goat cheese (didn’t have any at home) and still greatly enjoyed this salad. Paired it with baked salmon.

]]> By: Alissandra Maffucci https://inspiralized.com/how-to-spiralize-a-kohlrabi-kohlrabi-green-apple-noodle-arugula-salad-with-goat-cheese-dried-cranberries-walnuts-with-a-honey-dijon-dressing/#comment-70983 Mon, 17 Nov 2014 02:49:30 +0000 https://inspiralized.com/?p=3516#comment-70983 In reply to Lauren.

Yes you do peel it!

]]> By: Lauren https://inspiralized.com/how-to-spiralize-a-kohlrabi-kohlrabi-green-apple-noodle-arugula-salad-with-goat-cheese-dried-cranberries-walnuts-with-a-honey-dijon-dressing/#comment-70592 Fri, 14 Nov 2014 22:09:52 +0000 https://inspiralized.com/?p=3516#comment-70592 Does the green kohlrabi taste the same and do you also peel it?

]]> By: daisy https://inspiralized.com/how-to-spiralize-a-kohlrabi-kohlrabi-green-apple-noodle-arugula-salad-with-goat-cheese-dried-cranberries-walnuts-with-a-honey-dijon-dressing/#comment-39761 Wed, 13 Aug 2014 14:55:40 +0000 https://inspiralized.com/?p=3516#comment-39761 Most of the olive oil I have seen averages around 110-115 calories per TBSP. If you could provide the brand of the olive used in this recipe that comes to 90/TBSP calories that would be helpful.

Also, the goat cheese measurements are not wrong..I just converted 1/4 cup to grams and 57 grams is the equivalent. Depending on the type of goat cheese used, calories can vary from 90 to 150 calories..so maybe I will try to find a lighter goat cheese

I will still make this salad as it does sound delish but will reduce the oil to about 3 tsp to cut the calories by a third, and reduce the other dressing ingredients accordingly. I think with these adjustments, the calorie count can be brought closer to the 400-500 ..which is acceptable for a single serving at dinner (I like smaller meals spread throughout the day).

Thanks for the feedback.

]]> By: Alissandra Maffucci https://inspiralized.com/how-to-spiralize-a-kohlrabi-kohlrabi-green-apple-noodle-arugula-salad-with-goat-cheese-dried-cranberries-walnuts-with-a-honey-dijon-dressing/#comment-39695 Wed, 13 Aug 2014 12:58:24 +0000 https://inspiralized.com/?p=3516#comment-39695 In reply to daisy.

The olive oil should be 270 – not sure which olive oil they use, but should be at around 90 calories/tbsp. There are no calories in salt and pepper (not the amount that’s used). The goat cheese measurement is wrong, therefore the calories are wrong. Hope that helps. And keep in mind that not all of the dressing gets used up (you’ll probably end up using about half)! Also, this is meant to be a dinner salad and adjusted to your preference – perhaps 1 green apple is too much and you used half.

]]> By: daisy https://inspiralized.com/how-to-spiralize-a-kohlrabi-kohlrabi-green-apple-noodle-arugula-salad-with-goat-cheese-dried-cranberries-walnuts-with-a-honey-dijon-dressing/#comment-39593 Wed, 13 Aug 2014 02:10:33 +0000 https://inspiralized.com/?p=3516#comment-39593 In reply to Alissandra Maffucci.

I am using the myfitnesspal recipe importer:
Calorie Counter

here is what it shows for 1 serving

1 cup(s) Kohlrabi – Raw
Calories 36

1 apple (9oz/255g) Green Apple, Large
Calories 95

57 g(s) Cheese – Goat, soft type
Calories 152

2 tbsp chopped walnuts
Calories 96

1 tbsp dried cranberries
Calories 23

1 handful baby arugula
0.5 cup Arugula – Raw
Calories 3

2 tbsp honey
Calories 129

1 tbsp red wine vinegar
Calories 0

3.0 tbsp(s) Oil – Olive
Calories 358

1 tbsp country dijon mustard
Calories 15

salt and pepper, to taste
Calories 16

]]> By: Alissandra Maffucci https://inspiralized.com/how-to-spiralize-a-kohlrabi-kohlrabi-green-apple-noodle-arugula-salad-with-goat-cheese-dried-cranberries-walnuts-with-a-honey-dijon-dressing/#comment-39566 Tue, 12 Aug 2014 20:26:44 +0000 https://inspiralized.com/?p=3516#comment-39566 In reply to Daisy.

That’s definitely not the accurate count! What site are you using? It should come in around 425!

]]> By: Daisy https://inspiralized.com/how-to-spiralize-a-kohlrabi-kohlrabi-green-apple-noodle-arugula-salad-with-goat-cheese-dried-cranberries-walnuts-with-a-honey-dijon-dressing/#comment-39518 Tue, 12 Aug 2014 17:17:31 +0000 https://inspiralized.com/?p=3516#comment-39518 I used an online recipe importer to calculate the calories in this salad. I was a little taken aback when I saw that this salad has a whopping 800 and something calories …for one serving??

The salad does look great but I would split this with four other people based on the calories alone!

]]> By: Alissandra Maffucci https://inspiralized.com/how-to-spiralize-a-kohlrabi-kohlrabi-green-apple-noodle-arugula-salad-with-goat-cheese-dried-cranberries-walnuts-with-a-honey-dijon-dressing/#comment-33190 Wed, 16 Jul 2014 19:02:51 +0000 https://inspiralized.com/?p=3516#comment-33190 In reply to Lorraine.

So happy to hear that! This recipe is definitely an oldie-but-a-goodie! 🙂

]]> By: Lorraine https://inspiralized.com/how-to-spiralize-a-kohlrabi-kohlrabi-green-apple-noodle-arugula-salad-with-goat-cheese-dried-cranberries-walnuts-with-a-honey-dijon-dressing/#comment-32976 Wed, 16 Jul 2014 02:40:32 +0000 https://inspiralized.com/?p=3516#comment-32976 I tried this a few weeks ago – it was so awesome that I invited friends over and made the same dish for them tonight. Everyone loved it and it was as awsome as the first time. I made a few substitutions the first time …lettuce for arugula and regular apples instead of green. Either type of apple works just fine. Can use regular apple or green apple.

]]> By: Alissandra Maffucci https://inspiralized.com/how-to-spiralize-a-kohlrabi-kohlrabi-green-apple-noodle-arugula-salad-with-goat-cheese-dried-cranberries-walnuts-with-a-honey-dijon-dressing/#comment-4824 Mon, 13 Jan 2014 13:39:23 +0000 https://inspiralized.com/?p=3516#comment-4824 In reply to Christina.

I’m so glad to hear that!!

]]> By: Christina https://inspiralized.com/how-to-spiralize-a-kohlrabi-kohlrabi-green-apple-noodle-arugula-salad-with-goat-cheese-dried-cranberries-walnuts-with-a-honey-dijon-dressing/#comment-4568 Mon, 13 Jan 2014 01:41:01 +0000 https://inspiralized.com/?p=3516#comment-4568 My in-laws came over for lunch today, and I made this salad. It was fantastic! I will definitely be making it again. 🙂

]]> By: Alissandra Maffucci https://inspiralized.com/how-to-spiralize-a-kohlrabi-kohlrabi-green-apple-noodle-arugula-salad-with-goat-cheese-dried-cranberries-walnuts-with-a-honey-dijon-dressing/#comment-1153 Fri, 01 Nov 2013 20:57:16 +0000 https://inspiralized.com/?p=3516#comment-1153 In reply to Audra | The Baker Chick.

Thank you!! It’s definitely refreshing, that’s for sure. 🙂

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