Broccoli and Cheddar Brown Rice Muffins

Broccoli and Cheddar Brown Rice Muffins

These easy toddler friendly Broccoli and Cheddar Brown Rice Muffins are a great way to use up extra broccoli or brown rice in your fridge, while making a healthy snack or meal for your family, packed with veggies, whole grains, and protein.

Broccoli and Cheddar Brown Rice Muffins

Broccoli and Cheddar Brown Rice Muffins

Whenever I make brown rice for a recipe, I always end up with loads extra. The problem with rice is that it get pretty sticky and stale quickly in the refrigerator, unless it’s in a thick sauce. How to solve that problem? Repurpose the cooked rice into something healthy and fun, like these rice muffins!

Broccoli and Cheddar Brown Rice Muffins

These muffins are easy, quick, and meal prep friendly – you basically mix together chopped broccoli, shredded cheddar cheese, garlic powder, and cooked brown rice. Stir it altogether, pack it into a muffin pan, bake, and pop them out!

They’re grabable, portable, packable, and can be served with your toddler’s favorite dipping sauce, like ketchup! It’s a neat way to get in some broccoli and there’s protein from the cheese and egg, as well as whole grains from the rice.

Broccoli and Cheddar Brown Rice Muffins

To reheat these, pop them back into the oven and let warm up before serving, perhaps with a little sprinkling of extra cheddar cheese on top.

What are your go-to meals for broccoli with your toddlers?

Serves 6 muffins

Broccoli and Cheddar Brown Rice Muffins

5 minPrep Time

25 minCook Time

30 minTotal Time

Save RecipeSave Recipe


  • 1/3 cup finely chopped broccoli florets
  • 1 ¼ cup cooked brown rice
  • 1 large egg
  • ¼ teaspoon garlic powder
  • ¼ - 1/3 cup shredded cheddar cheese (depends on how cheesy you want it)
  • pepper, to taste
  • salt, to taste, if desired


  1. Preheat the oven to 350 degrees. Take out 6 muffin liners (or grease 6 cavities in a muffin tin.)
  2. In a medium bowl, stir all of the ingredients together. Pack into the muffin tins and bake for 20-25 minutes or until firm and bound together. Let cool for 5 minutes before removing from the muffin liners.

Broccoli and Cheddar Brown Rice Muffins

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Comment

Want to share a photo of what you’ve made? Be sure to click the 'Choose file' button below to add your photos!

The maximum upload file size: 300 MB. You can upload: image.


Anonymous says:
Can you freeze these since there is egg in it?
Meaghan says:
Yes! Give it a shot and let us know how it goes!
Alexandra Thompson says:
These came together so easily! Great easy snack or lunch item for my 1 year old! (Maybe even for mama too)
Meaghan says:
We are so happy you gave these a try and that they were a total hit with baby and you! That's what we love to hear!

Latest on Inspiralized

Subscribe to Inspiralized

Subscribe to one or all of our newsletters for amazing
recipes, inspirational content + our free starter guide

  • Weekly Recap
  • Kidsletter
  • Products + Sales

VEGETARIAN ZUCCHINI & QUINOA LASAGNA, a fan favorite 👏🏼😍 the zucchini cooks to just al dente for a real lasagna-like texture and the quinoa gives this vegetarian dish a burst of protein and texture. I love making this during the summertime with fresh zucchinis and basil, but it’s amazing year round ☀️ grab the recipe up on the blog! ⁣

#spiralized #spiralizer #meatlessmonday #vegetarianrecipes #vegetarianmeals #vegetariandinner

the crib to bed and the nap to quiet time transitions all happened within a month or so of each other for us and today on the blog, I’m sharing all about how we got through them smoothly-ish 🤪 also, as just a general thought, all of these baby and toddler transitions tend to be “easier” than we hype them up to be. I think the anxiety of the unknown makes them scarier than they are! anyway, you can check the post out on the blog today for all the details! it’s a quick but to-the-point post ✌🏼 ⁣

and not to contradict myself 🙈, but I need all the tips for putting toddlers together in the same room, which I’m going to have to do soon, so we can start preparing the twins’ nursery (we’re planning on moving Luca into Roma’s room and using Luca’s room for the twins, because it’s larger.) moms/dads who have done it - what’s the secret?! 🤔⁣

#toddlerbed #toddlerbedroom #toddlermomlife