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	<title>
	Comments on: Bell&#8217;s Palsy &#8211; How I Healed Naturally and What I Learned From It	</title>
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	<link>https://inspiralized.com/lifestyle/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/</link>
	<description>Veggie-forward recipes your family will love</description>
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		<title>
		By: Oluchi		</title>
		<link>https://inspiralized.com/lifestyle/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-537713</link>

		<dc:creator><![CDATA[Oluchi]]></dc:creator>
		<pubDate>Tue, 24 Oct 2023 15:43:45 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/lifestyle-blog/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-537713</guid>

					<description><![CDATA[Thank you so much for sharing your story. Am 12weeks postpartum and was diagnosed with bell palsy 2days ago.its been a terrible experience for me but I know I will come out strong. Looking at my self not being able to smile or talk normal is something else. But am holding on and trusting God for a quick recovery.]]></description>
			<content:encoded><![CDATA[<p>Thank you so much for sharing your story. Am 12weeks postpartum and was diagnosed with bell palsy 2days ago.its been a terrible experience for me but I know I will come out strong. Looking at my self not being able to smile or talk normal is something else. But am holding on and trusting God for a quick recovery.</p>
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		<title>
		By: Iret		</title>
		<link>https://inspiralized.com/lifestyle/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-537329</link>

		<dc:creator><![CDATA[Iret]]></dc:creator>
		<pubDate>Wed, 18 Oct 2023 12:21:15 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/lifestyle-blog/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-537329</guid>

					<description><![CDATA[Kamu hebat]]></description>
			<content:encoded><![CDATA[<p>Kamu hebat</p>
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		<title>
		By: Meaghan		</title>
		<link>https://inspiralized.com/lifestyle/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-535462</link>

		<dc:creator><![CDATA[Meaghan]]></dc:creator>
		<pubDate>Thu, 21 Sep 2023 15:41:41 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://inspiralized.com/lifestyle/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-535445&quot;&gt;Pavni&lt;/a&gt;.

Pavni! We&#039;re so glad you reached out. We&#039;re so sorry to hear you&#039;re dealing with this. It sounds like you&#039;re doing everything you should to heal. Our best advice would be to allow yourself time to heal. Healing is rarely linear. You&#039;ll have days of improvement &amp; days that seem to set you back. As much as you can, try to eliminate stress by going for slow walks outside, moving your body in a way that feels good for you, &amp; focus on what you can control at this time. You will heal in time &amp; you will get your beautiful smile back. For now, allow yourself time to rest. Maybe studying is the best thing to take your mind off of what you can&#039;t control at this moment. You&#039;re doing amazing. Please keep us updated. We&#039;re here for you.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://inspiralized.com/lifestyle/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-535445">Pavni</a>.</p>
<p>Pavni! We&#8217;re so glad you reached out. We&#8217;re so sorry to hear you&#8217;re dealing with this. It sounds like you&#8217;re doing everything you should to heal. Our best advice would be to allow yourself time to heal. Healing is rarely linear. You&#8217;ll have days of improvement &#038; days that seem to set you back. As much as you can, try to eliminate stress by going for slow walks outside, moving your body in a way that feels good for you, &#038; focus on what you can control at this time. You will heal in time &#038; you will get your beautiful smile back. For now, allow yourself time to rest. Maybe studying is the best thing to take your mind off of what you can&#8217;t control at this moment. You&#8217;re doing amazing. Please keep us updated. We&#8217;re here for you.</p>
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		<title>
		By: Pavni		</title>
		<link>https://inspiralized.com/lifestyle/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-535445</link>

		<dc:creator><![CDATA[Pavni]]></dc:creator>
		<pubDate>Thu, 21 Sep 2023 12:56:54 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/lifestyle-blog/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-535445</guid>

					<description><![CDATA[I am diagnosed by bells palsy it&#039;s been 2.5 weeks but there is a little improvement I am only 17 years old I m taking steriods going to physiotherapy nd my mumma massages my face nd I m doing everything I m taking hood diet but the improvement is just 20 percent I can&#039;t smile nd I havey exams in December but i am not studying because I am so stresses out I am also a person to whom people says that they like my smile but i can&#039;t even smile now I wanna be normal again]]></description>
			<content:encoded><![CDATA[<p>I am diagnosed by bells palsy it&#8217;s been 2.5 weeks but there is a little improvement I am only 17 years old I m taking steriods going to physiotherapy nd my mumma massages my face nd I m doing everything I m taking hood diet but the improvement is just 20 percent I can&#8217;t smile nd I havey exams in December but i am not studying because I am so stresses out I am also a person to whom people says that they like my smile but i can&#8217;t even smile now I wanna be normal again</p>
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		<title>
		By: Lauren Leavitt		</title>
		<link>https://inspiralized.com/lifestyle/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-532854</link>

		<dc:creator><![CDATA[Lauren Leavitt]]></dc:creator>
		<pubDate>Wed, 16 Aug 2023 20:06:05 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/lifestyle-blog/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-532854</guid>

					<description><![CDATA[Thank you so much for your guidance as I deal with Bell’s Palsey. Of course thank you for your wonderful recipes. Always yummy.

I am looking for an acupuncturist in Los Angeles  as well as someone who does Gua sha massages.

I noticed you wore a patch? Was it helpful. My eye right side runs constantly.
Your blog was inspiring.

Thank you for writing about it. I appreciate your help so much.

Best,
Lauren- I have only found regular Accupuncurists not any who do electric stimulation.]]></description>
			<content:encoded><![CDATA[<p>Thank you so much for your guidance as I deal with Bell’s Palsey. Of course thank you for your wonderful recipes. Always yummy.</p>
<p>I am looking for an acupuncturist in Los Angeles  as well as someone who does Gua sha massages.</p>
<p>I noticed you wore a patch? Was it helpful. My eye right side runs constantly.<br />
Your blog was inspiring.</p>
<p>Thank you for writing about it. I appreciate your help so much.</p>
<p>Best,<br />
Lauren- I have only found regular Accupuncurists not any who do electric stimulation.</p>
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		<title>
		By: Meaghan		</title>
		<link>https://inspiralized.com/lifestyle/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-520103</link>

		<dc:creator><![CDATA[Meaghan]]></dc:creator>
		<pubDate>Thu, 15 Dec 2022 16:06:31 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/lifestyle-blog/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-520103</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://inspiralized.com/lifestyle/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-520079&quot;&gt;Alain Gervais&lt;/a&gt;.

Alain, we&#039;re so glad you shared this with us. I think you are exactly right, this is a sign from the Universe that it&#039;s time to slow down &amp; prioritize you. I&#039;m happy you found comfort in Ali&#039;s experience. Continue to find strength &amp; gratitude for this time of patience &amp; healing. I believe you&#039;ll come out of this with even greater inspiration &amp; appreciation for your beautiful craft. Sending you healing vibes &amp; positive energy, Alain. Please keep us updated on your progress. We&#039;re here for you, always!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://inspiralized.com/lifestyle/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-520079">Alain Gervais</a>.</p>
<p>Alain, we&#8217;re so glad you shared this with us. I think you are exactly right, this is a sign from the Universe that it&#8217;s time to slow down &#038; prioritize you. I&#8217;m happy you found comfort in Ali&#8217;s experience. Continue to find strength &#038; gratitude for this time of patience &#038; healing. I believe you&#8217;ll come out of this with even greater inspiration &#038; appreciation for your beautiful craft. Sending you healing vibes &#038; positive energy, Alain. Please keep us updated on your progress. We&#8217;re here for you, always!</p>
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		<title>
		By: Alain Gervais		</title>
		<link>https://inspiralized.com/lifestyle/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-520079</link>

		<dc:creator><![CDATA[Alain Gervais]]></dc:creator>
		<pubDate>Wed, 14 Dec 2022 19:24:48 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/lifestyle-blog/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-520079</guid>

					<description><![CDATA[Thanks for sharing this… I just found out I had it as well.. just got diagnosed last night… As an artist, producer, singer and musician.. this is the hardest thing for me to experience. Cause I need my lips to sing or even make certain a sounds.. and it’s been torture. 
*
I realized this is the season where I needed to look more on the inside. I felt like god all allowed me to slow down to appreciate what I have on the inside.. so thank you for this.. I needed this.. cause I seriously didn’t know what was next in my actually music career.<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f64f-1f3fe.png" alt="🙏🏾" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f64c-1f3fe.png" alt="🙌🏾" class="wp-smiley" style="height: 1em; max-height: 1em;" />]]></description>
			<content:encoded><![CDATA[<p>Thanks for sharing this… I just found out I had it as well.. just got diagnosed last night… As an artist, producer, singer and musician.. this is the hardest thing for me to experience. Cause I need my lips to sing or even make certain a sounds.. and it’s been torture.<br />
*<br />
I realized this is the season where I needed to look more on the inside. I felt like god all allowed me to slow down to appreciate what I have on the inside.. so thank you for this.. I needed this.. cause I seriously didn’t know what was next in my actually music career.🙏🏾🙌🏾</p>
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		<title>
		By: Meaghan		</title>
		<link>https://inspiralized.com/lifestyle/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-516355</link>

		<dc:creator><![CDATA[Meaghan]]></dc:creator>
		<pubDate>Wed, 14 Sep 2022 15:20:35 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/lifestyle-blog/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-516355</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://inspiralized.com/lifestyle/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-516279&quot;&gt;Patricia Giadom&lt;/a&gt;.

Patricia! We are so glad you found this post &amp; it is offering some comfort. Stay strong! You will crush this!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://inspiralized.com/lifestyle/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-516279">Patricia Giadom</a>.</p>
<p>Patricia! We are so glad you found this post &#038; it is offering some comfort. Stay strong! You will crush this!</p>
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		<title>
		By: Patricia Giadom		</title>
		<link>https://inspiralized.com/lifestyle/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-516279</link>

		<dc:creator><![CDATA[Patricia Giadom]]></dc:creator>
		<pubDate>Mon, 12 Sep 2022 23:29:12 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/lifestyle-blog/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-516279</guid>

					<description><![CDATA[Thank you,I have been dealing with this for five weeks,so depressed,took meds and a second dose pack of steroids
Doing exercises every day,slowed up for a few days as I thought was working the nerve too much.Your story helped.]]></description>
			<content:encoded><![CDATA[<p>Thank you,I have been dealing with this for five weeks,so depressed,took meds and a second dose pack of steroids<br />
Doing exercises every day,slowed up for a few days as I thought was working the nerve too much.Your story helped.</p>
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		<title>
		By: Meaghan		</title>
		<link>https://inspiralized.com/lifestyle/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-513221</link>

		<dc:creator><![CDATA[Meaghan]]></dc:creator>
		<pubDate>Mon, 27 Jun 2022 15:21:52 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/lifestyle-blog/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-513221</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://inspiralized.com/lifestyle/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-513171&quot;&gt;Dineo&lt;/a&gt;.

We definitely recommend speaking to your doctor about specific exercises - everything is case by case &amp; they&#039;ll be able to give you clear direction.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://inspiralized.com/lifestyle/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-513171">Dineo</a>.</p>
<p>We definitely recommend speaking to your doctor about specific exercises &#8211; everything is case by case &#038; they&#8217;ll be able to give you clear direction.</p>
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		<title>
		By: Meaghan		</title>
		<link>https://inspiralized.com/lifestyle/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-513220</link>

		<dc:creator><![CDATA[Meaghan]]></dc:creator>
		<pubDate>Mon, 27 Jun 2022 15:20:49 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/lifestyle-blog/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-513220</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://inspiralized.com/lifestyle/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-513182&quot;&gt;Tasha&lt;/a&gt;.

exactly!! You&#039;ve got this!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://inspiralized.com/lifestyle/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-513182">Tasha</a>.</p>
<p>exactly!! You&#8217;ve got this!</p>
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		<title>
		By: Tasha		</title>
		<link>https://inspiralized.com/lifestyle/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-513182</link>

		<dc:creator><![CDATA[Tasha]]></dc:creator>
		<pubDate>Sun, 26 Jun 2022 20:41:42 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/lifestyle-blog/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-513182</guid>

					<description><![CDATA[Thank you for this! So inspiring. Diagnosed on Tueaday (6/21) and the doctor had one word:rest!! 

You&#039;re right, it is OK to do so and not do everything.]]></description>
			<content:encoded><![CDATA[<p>Thank you for this! So inspiring. Diagnosed on Tueaday (6/21) and the doctor had one word:rest!! </p>
<p>You&#8217;re right, it is OK to do so and not do everything.</p>
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		<title>
		By: Dineo		</title>
		<link>https://inspiralized.com/lifestyle/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-513171</link>

		<dc:creator><![CDATA[Dineo]]></dc:creator>
		<pubDate>Sun, 26 Jun 2022 15:19:02 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/lifestyle-blog/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-513171</guid>

					<description><![CDATA[I have 4 days living with bells palsy but I think is just mild I&#039;m on prednisone so I don&#039;t know which facial exercises I must do please assist]]></description>
			<content:encoded><![CDATA[<p>I have 4 days living with bells palsy but I think is just mild I&#8217;m on prednisone so I don&#8217;t know which facial exercises I must do please assist</p>
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		<title>
		By: Meaghan		</title>
		<link>https://inspiralized.com/lifestyle/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-512228</link>

		<dc:creator><![CDATA[Meaghan]]></dc:creator>
		<pubDate>Mon, 06 Jun 2022 15:46:47 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/lifestyle-blog/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-512228</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://inspiralized.com/lifestyle/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-511950&quot;&gt;Maria&lt;/a&gt;.

Same to you, Maria!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://inspiralized.com/lifestyle/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-511950">Maria</a>.</p>
<p>Same to you, Maria!</p>
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		<title>
		By: Maria		</title>
		<link>https://inspiralized.com/lifestyle/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-511950</link>

		<dc:creator><![CDATA[Maria]]></dc:creator>
		<pubDate>Mon, 30 May 2022 21:05:25 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/lifestyle-blog/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-511950</guid>

					<description><![CDATA[Thank you so much for writing this. I went through the same thing. May you stay healthy!  Sending good vibes to your baby as well!]]></description>
			<content:encoded><![CDATA[<p>Thank you so much for writing this. I went through the same thing. May you stay healthy!  Sending good vibes to your baby as well!</p>
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		<title>
		By: Taylor Carbeck		</title>
		<link>https://inspiralized.com/lifestyle/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-511584</link>

		<dc:creator><![CDATA[Taylor Carbeck]]></dc:creator>
		<pubDate>Sun, 22 May 2022 02:56:49 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/lifestyle-blog/bells-palsy-how-i-healed-naturally-and-what-i-learned-from-it/#comment-511584</guid>

					<description><![CDATA[Hey! I have had Bells for a while and I’m doing everything I can to treat it! I’m still just doing the best I can, and it’s easy to be discouraged. Thank you so much for how you wrote about your journey! It’s been such an encouragement to me! Encouraging me to keep going and not let it bring me down anymore!]]></description>
			<content:encoded><![CDATA[<p>Hey! I have had Bells for a while and I’m doing everything I can to treat it! I’m still just doing the best I can, and it’s easy to be discouraged. Thank you so much for how you wrote about your journey! It’s been such an encouragement to me! Encouraging me to keep going and not let it bring me down anymore!</p>
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