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	<title>
	Comments on: What I Ate Today &#038; My Thoughts On Dairy, Grains, and Sugar	</title>
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	<link>https://inspiralized.com/lifestyle/what-i-ate-today-my-thoughts-on-dairy-grains-and-sugar/</link>
	<description>Veggie-forward recipes your family will love</description>
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		<title>
		By: Natalie Jacquinot		</title>
		<link>https://inspiralized.com/lifestyle/what-i-ate-today-my-thoughts-on-dairy-grains-and-sugar/#comment-351811</link>

		<dc:creator><![CDATA[Natalie Jacquinot]]></dc:creator>
		<pubDate>Fri, 21 Apr 2017 00:13:16 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=80528#comment-351811</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://inspiralized.com/lifestyle/what-i-ate-today-my-thoughts-on-dairy-grains-and-sugar/#comment-351810&quot;&gt;Natalie Jacquinot&lt;/a&gt;.

Also, do you have any good recommendations for dairy free cheeses?  (my biggest obstacle with the whole &quot;dairy-free&quot; feat&quot;)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://inspiralized.com/lifestyle/what-i-ate-today-my-thoughts-on-dairy-grains-and-sugar/#comment-351810">Natalie Jacquinot</a>.</p>
<p>Also, do you have any good recommendations for dairy free cheeses?  (my biggest obstacle with the whole &#8220;dairy-free&#8221; feat&#8221;)</p>
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		<title>
		By: Natalie Jacquinot		</title>
		<link>https://inspiralized.com/lifestyle/what-i-ate-today-my-thoughts-on-dairy-grains-and-sugar/#comment-351810</link>

		<dc:creator><![CDATA[Natalie Jacquinot]]></dc:creator>
		<pubDate>Fri, 21 Apr 2017 00:09:43 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=80528#comment-351810</guid>

					<description><![CDATA[I really appreciate your thoughts on dairy! I&#039;m considering ditching dairy as well, however, my reasons are more for weight loss. Do you have any thoughts on dairy and if it helps with weight loss? Thanks!!]]></description>
			<content:encoded><![CDATA[<p>I really appreciate your thoughts on dairy! I&#8217;m considering ditching dairy as well, however, my reasons are more for weight loss. Do you have any thoughts on dairy and if it helps with weight loss? Thanks!!</p>
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		<title>
		By: Natalie		</title>
		<link>https://inspiralized.com/lifestyle/what-i-ate-today-my-thoughts-on-dairy-grains-and-sugar/#comment-351809</link>

		<dc:creator><![CDATA[Natalie]]></dc:creator>
		<pubDate>Fri, 21 Apr 2017 00:09:08 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=80528#comment-351809</guid>

					<description><![CDATA[I really appreciate your thoughts on dairy!  I&#039;m considering ditching dairy as well, however, my reasons are more for weight loss.  Do you have any thoughts on dairy and if it helps with weight loss?  Thanks!!]]></description>
			<content:encoded><![CDATA[<p>I really appreciate your thoughts on dairy!  I&#8217;m considering ditching dairy as well, however, my reasons are more for weight loss.  Do you have any thoughts on dairy and if it helps with weight loss?  Thanks!!</p>
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		<title>
		By: Elizabeth		</title>
		<link>https://inspiralized.com/lifestyle/what-i-ate-today-my-thoughts-on-dairy-grains-and-sugar/#comment-338089</link>

		<dc:creator><![CDATA[Elizabeth]]></dc:creator>
		<pubDate>Mon, 06 Feb 2017 02:43:20 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=80528#comment-338089</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://inspiralized.com/lifestyle/what-i-ate-today-my-thoughts-on-dairy-grains-and-sugar/#comment-333782&quot;&gt;Laraine&lt;/a&gt;.

Agree:  I like having both.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://inspiralized.com/lifestyle/what-i-ate-today-my-thoughts-on-dairy-grains-and-sugar/#comment-333782">Laraine</a>.</p>
<p>Agree:  I like having both.</p>
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		<title>
		By: Stella @ Stellicious Life		</title>
		<link>https://inspiralized.com/lifestyle/what-i-ate-today-my-thoughts-on-dairy-grains-and-sugar/#comment-335885</link>

		<dc:creator><![CDATA[Stella @ Stellicious Life]]></dc:creator>
		<pubDate>Thu, 26 Jan 2017 16:41:02 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=80528#comment-335885</guid>

					<description><![CDATA[Though it&#039;s convenient to read at work, on the commute, I miss your longer videos where you showed us exactly what and how you are making your meals, I loved getting a glimpse into your every day life and it also helped a lot showing how easy and uncomplicated the dishes were, it was really motivating and reassuring! :-) So I hope that besides these photo posts you&#039;ll keep on doing those journaling-type posts, I loved them!]]></description>
			<content:encoded><![CDATA[<p>Though it&#8217;s convenient to read at work, on the commute, I miss your longer videos where you showed us exactly what and how you are making your meals, I loved getting a glimpse into your every day life and it also helped a lot showing how easy and uncomplicated the dishes were, it was really motivating and reassuring! 🙂 So I hope that besides these photo posts you&#8217;ll keep on doing those journaling-type posts, I loved them!</p>
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		<title>
		By: Allie		</title>
		<link>https://inspiralized.com/lifestyle/what-i-ate-today-my-thoughts-on-dairy-grains-and-sugar/#comment-335228</link>

		<dc:creator><![CDATA[Allie]]></dc:creator>
		<pubDate>Mon, 23 Jan 2017 13:00:29 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=80528#comment-335228</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://inspiralized.com/lifestyle/what-i-ate-today-my-thoughts-on-dairy-grains-and-sugar/#comment-333945&quot;&gt;Amanda&lt;/a&gt;.

haha me too. I was hoping for the pretty green color:)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://inspiralized.com/lifestyle/what-i-ate-today-my-thoughts-on-dairy-grains-and-sugar/#comment-333945">Amanda</a>.</p>
<p>haha me too. I was hoping for the pretty green color:)</p>
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		<title>
		By: Elisa		</title>
		<link>https://inspiralized.com/lifestyle/what-i-ate-today-my-thoughts-on-dairy-grains-and-sugar/#comment-334083</link>

		<dc:creator><![CDATA[Elisa]]></dc:creator>
		<pubDate>Sun, 15 Jan 2017 03:39:35 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=80528#comment-334083</guid>

					<description><![CDATA[I like the new format a lot. As long as you picture everything we will good to go. A picture is worth a thousand words as they say!! Thanks so much, love your site!!]]></description>
			<content:encoded><![CDATA[<p>I like the new format a lot. As long as you picture everything we will good to go. A picture is worth a thousand words as they say!! Thanks so much, love your site!!</p>
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		<title>
		By: Alice		</title>
		<link>https://inspiralized.com/lifestyle/what-i-ate-today-my-thoughts-on-dairy-grains-and-sugar/#comment-333988</link>

		<dc:creator><![CDATA[Alice]]></dc:creator>
		<pubDate>Fri, 13 Jan 2017 23:33:23 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=80528#comment-333988</guid>

					<description><![CDATA[I prefer text to video except when demonstrating a technique. I have a limited data plan because I live in the boonies, and that limits the number of videos I can watch. My time is also limited.]]></description>
			<content:encoded><![CDATA[<p>I prefer text to video except when demonstrating a technique. I have a limited data plan because I live in the boonies, and that limits the number of videos I can watch. My time is also limited.</p>
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		<title>
		By: Karen W.		</title>
		<link>https://inspiralized.com/lifestyle/what-i-ate-today-my-thoughts-on-dairy-grains-and-sugar/#comment-333959</link>

		<dc:creator><![CDATA[Karen W.]]></dc:creator>
		<pubDate>Fri, 13 Jan 2017 17:34:04 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=80528#comment-333959</guid>

					<description><![CDATA[This format = Good for me. I can skip text if I want or need to, which helps in a busy schedule. I can go back to any piece of the newsletter whenever I need to without having to listen from the beginning. Short and sweet, and hopefully easier for you too!]]></description>
			<content:encoded><![CDATA[<p>This format = Good for me. I can skip text if I want or need to, which helps in a busy schedule. I can go back to any piece of the newsletter whenever I need to without having to listen from the beginning. Short and sweet, and hopefully easier for you too!</p>
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		<title>
		By: Amanda		</title>
		<link>https://inspiralized.com/lifestyle/what-i-ate-today-my-thoughts-on-dairy-grains-and-sugar/#comment-333945</link>

		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 13 Jan 2017 14:16:42 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=80528#comment-333945</guid>

					<description><![CDATA[When you make your smoothies are you using a blender or a nutribullet ? I did your recipe and mine is brown and not green like yours!? Any ideas why?]]></description>
			<content:encoded><![CDATA[<p>When you make your smoothies are you using a blender or a nutribullet ? I did your recipe and mine is brown and not green like yours!? Any ideas why?</p>
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		<title>
		By: Kathryn		</title>
		<link>https://inspiralized.com/lifestyle/what-i-ate-today-my-thoughts-on-dairy-grains-and-sugar/#comment-333888</link>

		<dc:creator><![CDATA[Kathryn]]></dc:creator>
		<pubDate>Fri, 13 Jan 2017 01:54:34 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=80528#comment-333888</guid>

					<description><![CDATA[Ali, I like this format---I&#039;m much more likely to read it than watch a video.

I do have a question re. the amount of protein you consume per day----- It&#039;s seems that it&#039;s a bit short of the  recommended daily value.]]></description>
			<content:encoded><![CDATA[<p>Ali, I like this format&#8212;I&#8217;m much more likely to read it than watch a video.</p>
<p>I do have a question re. the amount of protein you consume per day&#8212;&#8211; It&#8217;s seems that it&#8217;s a bit short of the  recommended daily value.</p>
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		<title>
		By: Jennifer Cohen		</title>
		<link>https://inspiralized.com/lifestyle/what-i-ate-today-my-thoughts-on-dairy-grains-and-sugar/#comment-333835</link>

		<dc:creator><![CDATA[Jennifer Cohen]]></dc:creator>
		<pubDate>Thu, 12 Jan 2017 21:44:31 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=80528#comment-333835</guid>

					<description><![CDATA[I MUST have the recipe for Southwestern Quinoa and Sweet Potato Noodle Stuffed Bell Peppers with Avocado!!! LOOKS SOOO GOOD! PLEASE HURRY and post asap! 

Thanks!

Big kiss!

xx]]></description>
			<content:encoded><![CDATA[<p>I MUST have the recipe for Southwestern Quinoa and Sweet Potato Noodle Stuffed Bell Peppers with Avocado!!! LOOKS SOOO GOOD! PLEASE HURRY and post asap! </p>
<p>Thanks!</p>
<p>Big kiss!</p>
<p>xx</p>
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		<title>
		By: suzanne		</title>
		<link>https://inspiralized.com/lifestyle/what-i-ate-today-my-thoughts-on-dairy-grains-and-sugar/#comment-333818</link>

		<dc:creator><![CDATA[suzanne]]></dc:creator>
		<pubDate>Thu, 12 Jan 2017 18:07:23 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=80528#comment-333818</guid>

					<description><![CDATA[I enjoy the posts unable to watch videos at work but can sneak in a quick peak . The stuffed pepper recipe sound delish. Can&#039;t wait]]></description>
			<content:encoded><![CDATA[<p>I enjoy the posts unable to watch videos at work but can sneak in a quick peak . The stuffed pepper recipe sound delish. Can&#8217;t wait</p>
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		<title>
		By: Emily Weir		</title>
		<link>https://inspiralized.com/lifestyle/what-i-ate-today-my-thoughts-on-dairy-grains-and-sugar/#comment-333802</link>

		<dc:creator><![CDATA[Emily Weir]]></dc:creator>
		<pubDate>Thu, 12 Jan 2017 15:51:26 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=80528#comment-333802</guid>

					<description><![CDATA[I&#039;m personally a fan of this format. Since I read a lot of your posts while at work (shh..my boss doesn&#039;t know), I was never able to watch the videos. Also, can&#039;t wait for the stuffed pepper recipe...sounds like one my hubs and I would love!]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m personally a fan of this format. Since I read a lot of your posts while at work (shh..my boss doesn&#8217;t know), I was never able to watch the videos. Also, can&#8217;t wait for the stuffed pepper recipe&#8230;sounds like one my hubs and I would love!</p>
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		<title>
		By: Susan Staudt		</title>
		<link>https://inspiralized.com/lifestyle/what-i-ate-today-my-thoughts-on-dairy-grains-and-sugar/#comment-333801</link>

		<dc:creator><![CDATA[Susan Staudt]]></dc:creator>
		<pubDate>Thu, 12 Jan 2017 15:32:05 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=80528#comment-333801</guid>

					<description><![CDATA[I&#039;m a reader and watch videos begrudgingly, so I like the reading format better. But I have watched probably more of your videos than any other! Thanks for sharing with all of us, no matter the format!]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m a reader and watch videos begrudgingly, so I like the reading format better. But I have watched probably more of your videos than any other! Thanks for sharing with all of us, no matter the format!</p>
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		<title>
		By: Kristin		</title>
		<link>https://inspiralized.com/lifestyle/what-i-ate-today-my-thoughts-on-dairy-grains-and-sugar/#comment-333790</link>

		<dc:creator><![CDATA[Kristin]]></dc:creator>
		<pubDate>Thu, 12 Jan 2017 13:22:03 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=80528#comment-333790</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://inspiralized.com/lifestyle/what-i-ate-today-my-thoughts-on-dairy-grains-and-sugar/#comment-333788&quot;&gt;Beryk&lt;/a&gt;.

Yes!!! Agree completely!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://inspiralized.com/lifestyle/what-i-ate-today-my-thoughts-on-dairy-grains-and-sugar/#comment-333788">Beryk</a>.</p>
<p>Yes!!! Agree completely!</p>
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