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	<title>
	Comments on: My Go-To Spiralized Diet Pasta: Baked Chicken and Kale Zucchini Pasta	</title>
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	<link>https://inspiralized.com/my-go-to-spiralized-diet-pasta-baked-chicken-and-kale-zucchini-pasta/</link>
	<description>Veggie-forward recipes your family will love</description>
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		<title>
		By: Al		</title>
		<link>https://inspiralized.com/my-go-to-spiralized-diet-pasta-baked-chicken-and-kale-zucchini-pasta/#comment-393000</link>

		<dc:creator><![CDATA[Al]]></dc:creator>
		<pubDate>Mon, 19 Feb 2018 05:11:04 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=4079#comment-393000</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://inspiralized.com/my-go-to-spiralized-diet-pasta-baked-chicken-and-kale-zucchini-pasta/#comment-2190&quot;&gt;Anonymous&lt;/a&gt;.

Thanks I was wondering because I&#039;ve never had Kale that wasn&#039;t bitter]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://inspiralized.com/my-go-to-spiralized-diet-pasta-baked-chicken-and-kale-zucchini-pasta/#comment-2190">Anonymous</a>.</p>
<p>Thanks I was wondering because I&#8217;ve never had Kale that wasn&#8217;t bitter</p>
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		<title>
		By: Lauren		</title>
		<link>https://inspiralized.com/my-go-to-spiralized-diet-pasta-baked-chicken-and-kale-zucchini-pasta/#comment-362563</link>

		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Mon, 31 Jul 2017 19:00:03 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=4079#comment-362563</guid>

					<description><![CDATA[Hi! Wanting to make this tonight! Can you grill the chicken, instead of baking? Thanks!]]></description>
			<content:encoded><![CDATA[<p>Hi! Wanting to make this tonight! Can you grill the chicken, instead of baking? Thanks!</p>
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		<title>
		By: Meaghan		</title>
		<link>https://inspiralized.com/my-go-to-spiralized-diet-pasta-baked-chicken-and-kale-zucchini-pasta/#comment-326076</link>

		<dc:creator><![CDATA[Meaghan]]></dc:creator>
		<pubDate>Mon, 27 Jun 2016 15:06:16 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=4079#comment-326076</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://inspiralized.com/my-go-to-spiralized-diet-pasta-baked-chicken-and-kale-zucchini-pasta/#comment-326061&quot;&gt;Sarah&lt;/a&gt;.

They usually do shrink down a bit! You&#039;re doing great. Check out our youtube videos. It might help to watch Ali make some zucchini dishes - especially if you&#039;re new! http://youtube.com/getinspiralized Thanks for your question.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://inspiralized.com/my-go-to-spiralized-diet-pasta-baked-chicken-and-kale-zucchini-pasta/#comment-326061">Sarah</a>.</p>
<p>They usually do shrink down a bit! You&#8217;re doing great. Check out our youtube videos. It might help to watch Ali make some zucchini dishes &#8211; especially if you&#8217;re new! <a href="http://youtube.com/getinspiralized" rel="nofollow ugc">http://youtube.com/getinspiralized</a> Thanks for your question.</p>
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		<title>
		By: Sarah		</title>
		<link>https://inspiralized.com/my-go-to-spiralized-diet-pasta-baked-chicken-and-kale-zucchini-pasta/#comment-326061</link>

		<dc:creator><![CDATA[Sarah]]></dc:creator>
		<pubDate>Sun, 26 Jun 2016 20:30:17 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=4079#comment-326061</guid>

					<description><![CDATA[So got a question about cooking the noodles. Just did it for the first time and I think that I missed a step or did something wrong. When I spiralized the zucchini I got a good amount of noodles, similar to the pictures on here. However, once I out them into the pan to cook they shrunk down by about half of what they were before. I am assuming that this is because of the water content in the noodles. Are they supposed to go down by that much or did I miss a step or mess the cooking up? Just curious sense it was my first time. Thanks.]]></description>
			<content:encoded><![CDATA[<p>So got a question about cooking the noodles. Just did it for the first time and I think that I missed a step or did something wrong. When I spiralized the zucchini I got a good amount of noodles, similar to the pictures on here. However, once I out them into the pan to cook they shrunk down by about half of what they were before. I am assuming that this is because of the water content in the noodles. Are they supposed to go down by that much or did I miss a step or mess the cooking up? Just curious sense it was my first time. Thanks.</p>
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		<title>
		By: Alyson		</title>
		<link>https://inspiralized.com/my-go-to-spiralized-diet-pasta-baked-chicken-and-kale-zucchini-pasta/#comment-96909</link>

		<dc:creator><![CDATA[Alyson]]></dc:creator>
		<pubDate>Wed, 18 Feb 2015 18:13:42 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=4079#comment-96909</guid>

					<description><![CDATA[I&#039;ve made this a couple of times now, and it is really easy, tasty and satisfying!  I often have leftover roasted chicken in the fridge, which makes this super quick.  Thanks, Ali!  Can&#039;t wait for the cookbook to arrive on my door.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve made this a couple of times now, and it is really easy, tasty and satisfying!  I often have leftover roasted chicken in the fridge, which makes this super quick.  Thanks, Ali!  Can&#8217;t wait for the cookbook to arrive on my door.</p>
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		<title>
		By: Anonymous		</title>
		<link>https://inspiralized.com/my-go-to-spiralized-diet-pasta-baked-chicken-and-kale-zucchini-pasta/#comment-94449</link>

		<dc:creator><![CDATA[Anonymous]]></dc:creator>
		<pubDate>Mon, 02 Feb 2015 01:29:04 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=4079#comment-94449</guid>

					<description><![CDATA[This was delish! I cooked my chicken in the skillet, because I am lazy and hate doing dishes. I also added some minced garlic and sliced onions with the chicken when I cooked it. Thanks for the quick easy meal idea!]]></description>
			<content:encoded><![CDATA[<p>This was delish! I cooked my chicken in the skillet, because I am lazy and hate doing dishes. I also added some minced garlic and sliced onions with the chicken when I cooked it. Thanks for the quick easy meal idea!</p>
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		<title>
		By: Alissandra Maffucci		</title>
		<link>https://inspiralized.com/my-go-to-spiralized-diet-pasta-baked-chicken-and-kale-zucchini-pasta/#comment-16703</link>

		<dc:creator><![CDATA[Alissandra Maffucci]]></dc:creator>
		<pubDate>Tue, 08 Apr 2014 21:07:17 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=4079#comment-16703</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://inspiralized.com/my-go-to-spiralized-diet-pasta-baked-chicken-and-kale-zucchini-pasta/#comment-16695&quot;&gt;Nicole&lt;/a&gt;.

Aw, this comment made my day! Thank you!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://inspiralized.com/my-go-to-spiralized-diet-pasta-baked-chicken-and-kale-zucchini-pasta/#comment-16695">Nicole</a>.</p>
<p>Aw, this comment made my day! Thank you!</p>
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		<title>
		By: Nicole		</title>
		<link>https://inspiralized.com/my-go-to-spiralized-diet-pasta-baked-chicken-and-kale-zucchini-pasta/#comment-16695</link>

		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Tue, 08 Apr 2014 20:42:32 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=4079#comment-16695</guid>

					<description><![CDATA[I am thanking my lucky stars that I stumbled onto your blog-such wonderfully thought out and passionate recipes from a seemingly equally lovely blogger! That&#039;s hard to beat :) Thank you thank you!!!]]></description>
			<content:encoded><![CDATA[<p>I am thanking my lucky stars that I stumbled onto your blog-such wonderfully thought out and passionate recipes from a seemingly equally lovely blogger! That&#8217;s hard to beat 🙂 Thank you thank you!!!</p>
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		<title>
		By: Sue Wells		</title>
		<link>https://inspiralized.com/my-go-to-spiralized-diet-pasta-baked-chicken-and-kale-zucchini-pasta/#comment-3041</link>

		<dc:creator><![CDATA[Sue Wells]]></dc:creator>
		<pubDate>Wed, 08 Jan 2014 00:39:08 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=4079#comment-3041</guid>

					<description><![CDATA[Love your recipes!!!!  I make the zucchini spirals either in the morning or early afternoon so I have time to dry them out a bit.  I put them on a cookie sheet lined with 2 layers of paper towels @ 220 degrees for 1/2 hr.]]></description>
			<content:encoded><![CDATA[<p>Love your recipes!!!!  I make the zucchini spirals either in the morning or early afternoon so I have time to dry them out a bit.  I put them on a cookie sheet lined with 2 layers of paper towels @ 220 degrees for 1/2 hr.</p>
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		<title>
		By: Alissandra Maffucci		</title>
		<link>https://inspiralized.com/my-go-to-spiralized-diet-pasta-baked-chicken-and-kale-zucchini-pasta/#comment-2790</link>

		<dc:creator><![CDATA[Alissandra Maffucci]]></dc:creator>
		<pubDate>Mon, 06 Jan 2014 00:59:53 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=4079#comment-2790</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://inspiralized.com/my-go-to-spiralized-diet-pasta-baked-chicken-and-kale-zucchini-pasta/#comment-2778&quot;&gt;Sarah&lt;/a&gt;.

What a great idea! I&#039;m so glad you like the recipe :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://inspiralized.com/my-go-to-spiralized-diet-pasta-baked-chicken-and-kale-zucchini-pasta/#comment-2778">Sarah</a>.</p>
<p>What a great idea! I&#8217;m so glad you like the recipe 🙂</p>
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		<title>
		By: Sarah		</title>
		<link>https://inspiralized.com/my-go-to-spiralized-diet-pasta-baked-chicken-and-kale-zucchini-pasta/#comment-2778</link>

		<dc:creator><![CDATA[Sarah]]></dc:creator>
		<pubDate>Sun, 05 Jan 2014 21:20:24 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=4079#comment-2778</guid>

					<description><![CDATA[I made this the other day subbing salmon for the chicken and adding in mushrooms.  It was so good and the leftovers the next day were even better!  I love your blog!]]></description>
			<content:encoded><![CDATA[<p>I made this the other day subbing salmon for the chicken and adding in mushrooms.  It was so good and the leftovers the next day were even better!  I love your blog!</p>
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		<title>
		By: Alissandra Maffucci		</title>
		<link>https://inspiralized.com/my-go-to-spiralized-diet-pasta-baked-chicken-and-kale-zucchini-pasta/#comment-2705</link>

		<dc:creator><![CDATA[Alissandra Maffucci]]></dc:creator>
		<pubDate>Sat, 04 Jan 2014 14:34:42 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=4079#comment-2705</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://inspiralized.com/my-go-to-spiralized-diet-pasta-baked-chicken-and-kale-zucchini-pasta/#comment-2666&quot;&gt;Betty&lt;/a&gt;.

Betty- I&#039;m so glad you liked the recipe, it&#039;s definitely one of my go-tos!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://inspiralized.com/my-go-to-spiralized-diet-pasta-baked-chicken-and-kale-zucchini-pasta/#comment-2666">Betty</a>.</p>
<p>Betty- I&#8217;m so glad you liked the recipe, it&#8217;s definitely one of my go-tos!</p>
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		<title>
		By: Betty		</title>
		<link>https://inspiralized.com/my-go-to-spiralized-diet-pasta-baked-chicken-and-kale-zucchini-pasta/#comment-2666</link>

		<dc:creator><![CDATA[Betty]]></dc:creator>
		<pubDate>Sat, 04 Jan 2014 00:46:37 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=4079#comment-2666</guid>

					<description><![CDATA[I just made this and it is wonderful!  Love your blog!  Thanks for all the info.]]></description>
			<content:encoded><![CDATA[<p>I just made this and it is wonderful!  Love your blog!  Thanks for all the info.</p>
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		<title>
		By: Alissandra Maffucci		</title>
		<link>https://inspiralized.com/my-go-to-spiralized-diet-pasta-baked-chicken-and-kale-zucchini-pasta/#comment-2233</link>

		<dc:creator><![CDATA[Alissandra Maffucci]]></dc:creator>
		<pubDate>Sat, 28 Dec 2013 16:42:46 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=4079#comment-2233</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://inspiralized.com/my-go-to-spiralized-diet-pasta-baked-chicken-and-kale-zucchini-pasta/#comment-2190&quot;&gt;Anonymous&lt;/a&gt;.

So glad you tried it and liked it!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://inspiralized.com/my-go-to-spiralized-diet-pasta-baked-chicken-and-kale-zucchini-pasta/#comment-2190">Anonymous</a>.</p>
<p>So glad you tried it and liked it!</p>
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		<title>
		By: Alissandra Maffucci		</title>
		<link>https://inspiralized.com/my-go-to-spiralized-diet-pasta-baked-chicken-and-kale-zucchini-pasta/#comment-2232</link>

		<dc:creator><![CDATA[Alissandra Maffucci]]></dc:creator>
		<pubDate>Sat, 28 Dec 2013 16:41:54 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=4079#comment-2232</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://inspiralized.com/my-go-to-spiralized-diet-pasta-baked-chicken-and-kale-zucchini-pasta/#comment-2193&quot;&gt;Eszter Csikos&lt;/a&gt;.

Eszter - thank you SO much for the sweet comment, it totally made my day! I hope you do come back :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://inspiralized.com/my-go-to-spiralized-diet-pasta-baked-chicken-and-kale-zucchini-pasta/#comment-2193">Eszter Csikos</a>.</p>
<p>Eszter &#8211; thank you SO much for the sweet comment, it totally made my day! I hope you do come back 🙂</p>
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		<title>
		By: Eszter Csikos		</title>
		<link>https://inspiralized.com/my-go-to-spiralized-diet-pasta-baked-chicken-and-kale-zucchini-pasta/#comment-2193</link>

		<dc:creator><![CDATA[Eszter Csikos]]></dc:creator>
		<pubDate>Fri, 27 Dec 2013 23:59:10 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=4079#comment-2193</guid>

					<description><![CDATA[HI:) I just found your site and OMG this is so wonderful and such a smart invention! I love this idea of vegetables as pasta, and I adore your style of writing and I&#039;m super excited to try this recipe. Even though I just found your site an hour ago, I&#039;ll be sure to check in regulary, in the hope of finding even more amazing stuff. 
Have a wonderful day]]></description>
			<content:encoded><![CDATA[<p>HI:) I just found your site and OMG this is so wonderful and such a smart invention! I love this idea of vegetables as pasta, and I adore your style of writing and I&#8217;m super excited to try this recipe. Even though I just found your site an hour ago, I&#8217;ll be sure to check in regulary, in the hope of finding even more amazing stuff.<br />
Have a wonderful day</p>
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