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I’ve got these BUFFALO TOFU WRAPS on the menu for next week - there’s a secret ingredient to make the tofu crisp up in the air fryer (you’ll see in the video!) 🥑🥬🥕
and since we all appreciate a good lu review, he thought these were buffalo chicken wraps when I first served them to him! 😜
grab the recipe on the blog! 🙌🏼
#buffalosauce #tofurecipes #vegetarianmeals #easylunch #easylunchideas
👨👩👧👦 want to know one of the meals that I make for our family every single week that I haven't shared with you all yet? yes? ✍🏼
my Roasted Vegetables with Orzo! 🥦🥕🧅🫑 we love this in our home, it's one of the only ways Luca will ever eat broccoli and he gobbles it up with the orzo. it's super simple to make and very easy to meal prep, so if you're looking or a meal that you can make on a Sunday and enjoy all week long, it's this! roast the veggies ahead of time and then when it's time to make dinner, just make the orzo (which, start to finish, takes less than 15 minutes!)
grab the recipe on the blog now! 💻
ramen is the perfect meal for this season of life. it’s cozy, comforting, filling, and satisfying. 🙏🏼 needless to say, I’ve been eating tons of ramen bowls lately, and I’m extra excited to share this one with you, a take on Japanese miso ramen: Miso Noodles with Smoky Tempeh (using @lightlifefoods Original Tempeh) and Kale. 🥬 🍜 #LightlifePartner
this is kind of like two recipes in one, because this smoky tempeh is good on everything – in sandwiches, on salads, in grain bowls - it’s my go-to flavor when I’m making tempeh (especially for those who aren’t as far along on the tempeh train as I am.) the other recipe is the simplest miso ramen with kale, which you’ll be making over and over again. 👏🏼 also, you can simply sub in @lightlifefoods’ Smoky Tempeh product here, to save time!
you can find @lightlifefoods Original Tempeh at @acmemarkets or @wholefoodsmarket, but use their Store Locator on their site to find out where it’s sold near you. 🛒
recipe below 👇🏼👇🏼
Miso Ramen with Smoky Tempeh and Kale
Serves: 4
Ingredients
2 tablespoons extra virgin olive oil
8-ounce package @lightlifefoods Original Tempeh, cubed
¼ cup soy sauce, low sodium
2 tablespoons maple syrup
¼ teaspoon smoked paprika
1 teaspoon liquid smoke
1/2 teaspoon garlic powder
2 garlic cloves, minced
1-inch knob ginger, minced
4 cups vegetable broth
1 tablespoon miso paste
1 tablespoon low-sodium soy sauce
4 cups finely chopped kale
12 ounces ramen noodles
Directions
Heat half the oil in a large skillet over medium heat. Add the tempeh slices and cook for 5 minutes until browned, stirring frequently.
While tempeh cooks, stir together ¼ cup of water, soy sauce, maple syrup, smoked paprika, liquid smoke, and garlic powder. Pour that over the cooked tempeh and stir to coat. Let cook another 5 minutes or until moisture is evaporated and tempeh is browned. Set aside on a parchment lined plate.
Heat the remaining oil in a large pot over medium-high heat. Once oil is shimmering, add the garlic and ginger and cook for 1 minute or until fragrant. Add the broth and 2 cups of water and bring to a boil over high heat.
“I don’t know, mama, that’s a lot of vegetables!” 🤔
this easy roasted veggies with orzo dish is coming to the blog tomorrow! it has quickly become one of our family’s favs (and yes, roma & luca both eat some of the veggies, too! mostly 🥦, a little 🥕!)
#toddlersofinstagram #toddlermomlife #toddlermeals #familymeals #easymeals #easymealprep #vegetarianmeals #vegetarianmealprep #cutetoddlers
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