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	<title>
	Comments on: Recipe: Spiralized Sandwich Bun	</title>
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	<link>https://inspiralized.com/recipe-spiralized-sandwich-bun/</link>
	<description>Veggie-forward recipes your family will love</description>
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		<title>
		By: Sara		</title>
		<link>https://inspiralized.com/recipe-spiralized-sandwich-bun/#comment-423238</link>

		<dc:creator><![CDATA[Sara]]></dc:creator>
		<pubDate>Mon, 15 Oct 2018 12:22:58 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=1989#comment-423238</guid>

					<description><![CDATA[They look great, and sound yummy.  My question is:  Can you bake them in the ramekin or just on a baking sheet once they are refrigerated so that you can make more than one or two at a time?]]></description>
			<content:encoded><![CDATA[<p>They look great, and sound yummy.  My question is:  Can you bake them in the ramekin or just on a baking sheet once they are refrigerated so that you can make more than one or two at a time?</p>
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		<title>
		By: Pam @ Salmon Recipes		</title>
		<link>https://inspiralized.com/recipe-spiralized-sandwich-bun/#comment-411264</link>

		<dc:creator><![CDATA[Pam @ Salmon Recipes]]></dc:creator>
		<pubDate>Wed, 29 Aug 2018 07:04:45 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=1989#comment-411264</guid>

					<description><![CDATA[The dish looks terrific. Allow it to be easier with bean hollandaise. No faults. Tastes just as excellent. Can maintain refrigerator for 23 days and you also may serve it chilly. Just what a excellent universe.]]></description>
			<content:encoded><![CDATA[<p>The dish looks terrific. Allow it to be easier with bean hollandaise. No faults. Tastes just as excellent. Can maintain refrigerator for 23 days and you also may serve it chilly. Just what a excellent universe.</p>
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		<title>
		By: Meaghan		</title>
		<link>https://inspiralized.com/recipe-spiralized-sandwich-bun/#comment-395120</link>

		<dc:creator><![CDATA[Meaghan]]></dc:creator>
		<pubDate>Mon, 12 Mar 2018 16:00:12 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=1989#comment-395120</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://inspiralized.com/recipe-spiralized-sandwich-bun/#comment-395053&quot;&gt;Alyssa&lt;/a&gt;.

Woo! This is what we love to hear! Thanks for giving the bun a try! We&#039;re so happy you both enjoyed it.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://inspiralized.com/recipe-spiralized-sandwich-bun/#comment-395053">Alyssa</a>.</p>
<p>Woo! This is what we love to hear! Thanks for giving the bun a try! We&#8217;re so happy you both enjoyed it.</p>
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		<title>
		By: Alyssa		</title>
		<link>https://inspiralized.com/recipe-spiralized-sandwich-bun/#comment-395053</link>

		<dc:creator><![CDATA[Alyssa]]></dc:creator>
		<pubDate>Sun, 11 Mar 2018 20:51:01 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=1989#comment-395053</guid>

					<description><![CDATA[Ok so I just made this today and OMG it was perfect!!! I even let my boyfriend try a bite (who was eating a burger on a regular bun) and he liked my sweet potato bun so much, he was jealous!! He said it was better than his! Love it, thank you!]]></description>
			<content:encoded><![CDATA[<p>Ok so I just made this today and OMG it was perfect!!! I even let my boyfriend try a bite (who was eating a burger on a regular bun) and he liked my sweet potato bun so much, he was jealous!! He said it was better than his! Love it, thank you!</p>
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		<title>
		By: Lynne Tylke		</title>
		<link>https://inspiralized.com/recipe-spiralized-sandwich-bun/#comment-368580</link>

		<dc:creator><![CDATA[Lynne Tylke]]></dc:creator>
		<pubDate>Mon, 04 Sep 2017 13:54:11 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=1989#comment-368580</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://inspiralized.com/recipe-spiralized-sandwich-bun/#comment-95794&quot;&gt;Anonymous&lt;/a&gt;.

Actually I believe the carrot has a high GI index than the sweet potato]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://inspiralized.com/recipe-spiralized-sandwich-bun/#comment-95794">Anonymous</a>.</p>
<p>Actually I believe the carrot has a high GI index than the sweet potato</p>
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		<title>
		By: linda spiker		</title>
		<link>https://inspiralized.com/recipe-spiralized-sandwich-bun/#comment-325417</link>

		<dc:creator><![CDATA[linda spiker]]></dc:creator>
		<pubDate>Sat, 11 Jun 2016 15:40:08 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=1989#comment-325417</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://inspiralized.com/recipe-spiralized-sandwich-bun/#comment-325416&quot;&gt;linda spiker&lt;/a&gt;.

Oops.., you can email me at theorgnaickitchen@gmail.com :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://inspiralized.com/recipe-spiralized-sandwich-bun/#comment-325416">linda spiker</a>.</p>
<p>Oops.., you can email me at <a href="mailto:theorgnaickitchen@gmail.com">theorgnaickitchen@gmail.com</a> 🙂</p>
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		<title>
		By: linda spiker		</title>
		<link>https://inspiralized.com/recipe-spiralized-sandwich-bun/#comment-325416</link>

		<dc:creator><![CDATA[linda spiker]]></dc:creator>
		<pubDate>Sat, 11 Jun 2016 15:39:21 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=1989#comment-325416</guid>

					<description><![CDATA[Hello! I love this recipe and would love to include it in a Whole 30 Lunch Recipe Round Up I am working on for www.theorganickitchen.org . Will you please let me know if that would be okay. I will link back to your post (of course) for the recipe. 

Thank you,
Linda Spiker
The Organic Kitchen]]></description>
			<content:encoded><![CDATA[<p>Hello! I love this recipe and would love to include it in a Whole 30 Lunch Recipe Round Up I am working on for <a href="http://www.theorganickitchen.org" rel="nofollow ugc">http://www.theorganickitchen.org</a> . Will you please let me know if that would be okay. I will link back to your post (of course) for the recipe. </p>
<p>Thank you,<br />
Linda Spiker<br />
The Organic Kitchen</p>
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		<title>
		By: Julia		</title>
		<link>https://inspiralized.com/recipe-spiralized-sandwich-bun/#comment-246007</link>

		<dc:creator><![CDATA[Julia]]></dc:creator>
		<pubDate>Sun, 25 Oct 2015 20:25:04 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=1989#comment-246007</guid>

					<description><![CDATA[I&#039;m loving your recipes! So many fabulous ideas. I have an intolerance to egg so if you found a way to make the spiralized buns without egg you would make me a very happy girl :-)]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m loving your recipes! So many fabulous ideas. I have an intolerance to egg so if you found a way to make the spiralized buns without egg you would make me a very happy girl 🙂</p>
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		<title>
		By: Ali Maffucci		</title>
		<link>https://inspiralized.com/recipe-spiralized-sandwich-bun/#comment-233233</link>

		<dc:creator><![CDATA[Ali Maffucci]]></dc:creator>
		<pubDate>Thu, 17 Sep 2015 13:46:59 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=1989#comment-233233</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://inspiralized.com/recipe-spiralized-sandwich-bun/#comment-232725&quot;&gt;Heather&lt;/a&gt;.

Yes, it&#039;s a spiralizer! That&#039;s why this blog is called &quot;Inspiralized.&quot; Click on &quot;The Inspiralizer&quot; and learn more.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://inspiralized.com/recipe-spiralized-sandwich-bun/#comment-232725">Heather</a>.</p>
<p>Yes, it&#8217;s a spiralizer! That&#8217;s why this blog is called &#8220;Inspiralized.&#8221; Click on &#8220;The Inspiralizer&#8221; and learn more.</p>
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		<title>
		By: Heather		</title>
		<link>https://inspiralized.com/recipe-spiralized-sandwich-bun/#comment-232725</link>

		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Wed, 16 Sep 2015 02:33:14 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=1989#comment-232725</guid>

					<description><![CDATA[So the instructions jump past how to make the sweet potato noodles. It just says to use a peeled potato. I have difficulty cutting a raw potato due to the starchiness, so I am curious how to get one turned into noodles. Is there a special tool?]]></description>
			<content:encoded><![CDATA[<p>So the instructions jump past how to make the sweet potato noodles. It just says to use a peeled potato. I have difficulty cutting a raw potato due to the starchiness, so I am curious how to get one turned into noodles. Is there a special tool?</p>
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		<title>
		By: Maria		</title>
		<link>https://inspiralized.com/recipe-spiralized-sandwich-bun/#comment-193137</link>

		<dc:creator><![CDATA[Maria]]></dc:creator>
		<pubDate>Wed, 22 Jul 2015 14:35:57 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=1989#comment-193137</guid>

					<description><![CDATA[Made a zucchini bun sandwich with blue cheese and ham - yum!!
Thank you for all your great ideas!! :)]]></description>
			<content:encoded><![CDATA[<p>Made a zucchini bun sandwich with blue cheese and ham &#8211; yum!!<br />
Thank you for all your great ideas!! 🙂</p>
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		<title>
		By: Deanna		</title>
		<link>https://inspiralized.com/recipe-spiralized-sandwich-bun/#comment-185330</link>

		<dc:creator><![CDATA[Deanna]]></dc:creator>
		<pubDate>Sat, 11 Jul 2015 06:02:09 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=1989#comment-185330</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://inspiralized.com/recipe-spiralized-sandwich-bun/#comment-139713&quot;&gt;Taka&lt;/a&gt;.

was wondering this myself. am on a low carb way of eating and don&#039;t really want to use sweet potato.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://inspiralized.com/recipe-spiralized-sandwich-bun/#comment-139713">Taka</a>.</p>
<p>was wondering this myself. am on a low carb way of eating and don&#8217;t really want to use sweet potato.</p>
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		<title>
		By: bristol plasterers		</title>
		<link>https://inspiralized.com/recipe-spiralized-sandwich-bun/#comment-174495</link>

		<dc:creator><![CDATA[bristol plasterers]]></dc:creator>
		<pubDate>Thu, 18 Jun 2015 08:06:21 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=1989#comment-174495</guid>

					<description><![CDATA[This sounds lovely and really tasty. Thank you for sharing this.

Simon]]></description>
			<content:encoded><![CDATA[<p>This sounds lovely and really tasty. Thank you for sharing this.</p>
<p>Simon</p>
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		<title>
		By: Taka		</title>
		<link>https://inspiralized.com/recipe-spiralized-sandwich-bun/#comment-139713</link>

		<dc:creator><![CDATA[Taka]]></dc:creator>
		<pubDate>Wed, 06 May 2015 01:48:08 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=1989#comment-139713</guid>

					<description><![CDATA[What other vegetables would work for a bun? I need something low starch...would zucchini work?]]></description>
			<content:encoded><![CDATA[<p>What other vegetables would work for a bun? I need something low starch&#8230;would zucchini work?</p>
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		<title>
		By: JN		</title>
		<link>https://inspiralized.com/recipe-spiralized-sandwich-bun/#comment-116300</link>

		<dc:creator><![CDATA[JN]]></dc:creator>
		<pubDate>Fri, 27 Mar 2015 20:22:01 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=1989#comment-116300</guid>

					<description><![CDATA[OMG this looks amazing... I am so excited to try this recipe... will keep you posted...]]></description>
			<content:encoded><![CDATA[<p>OMG this looks amazing&#8230; I am so excited to try this recipe&#8230; will keep you posted&#8230;</p>
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		<title>
		By: Anonymous		</title>
		<link>https://inspiralized.com/recipe-spiralized-sandwich-bun/#comment-95794</link>

		<dc:creator><![CDATA[Anonymous]]></dc:creator>
		<pubDate>Wed, 11 Feb 2015 00:59:26 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=1989#comment-95794</guid>

					<description><![CDATA[Made the bun today to use with a salmon burger for my husband&#039;s late night dinner. Accidentally grabbed spiralized carrots from the fridge instead of sweet potatoes.  Followed the recipe exactly except for that, and it came out great. He is on a low carb diet, so he&#039;s really way better off with the carrots since they are much lower in carbs. Unfortunately many of the root vegetables still have a pretty high GI :(]]></description>
			<content:encoded><![CDATA[<p>Made the bun today to use with a salmon burger for my husband&#8217;s late night dinner. Accidentally grabbed spiralized carrots from the fridge instead of sweet potatoes.  Followed the recipe exactly except for that, and it came out great. He is on a low carb diet, so he&#8217;s really way better off with the carrots since they are much lower in carbs. Unfortunately many of the root vegetables still have a pretty high GI 🙁</p>
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