Spiralized Cucumber Greek Salad

gluten freevegetarian
Spiralized Cucumber Greek Salad

Spiralized Cucumber Greek Salad

The temperatures have been slowly dropping in the past week or so, and I’m so excited for fall, but also trying to savor and hold on to these last few weeks of summer.

I’m making all the easy, cold, spiralized salads like this Spiralized Cucumber Greek Salad, another oldie but a goodie!

When Lu and I went to Greece on our first big trip together as a couple (about a year into dating), we fell in love with the Greek salad but realized how different they were from the Greek salads in the US. They were full of the freshest ingredients, the purest of fetas, and seasoned just right.

Spiralized Cucumber Greek Salad

Instead of lettuce and chopped veggies, the Greek salads in Greece just use big chunks of tomatoes, onions, and bell peppers – and rarely with olives, if ever.

I’ve tried to combine the best of both worlds into a fuller dish that can be enjoyed either for lunch or for dinner (top with your favorite protein – quinoa, grilled chicken, etc) or just enjoy it as a side dish.

Spiralized Cucumber Greek Salad

Soon enough, this blog will be allll about the sweet potatoes and chunky sweaters, so let’s enjoy this last burst of freshness!

Andddd I have a huge announcement coming on Wednesday to the blog, so make sure you stay tuned or subscribe to our newsletter so you receive alerts when the big news is announced!


Nutritional Information & Recipe

Weight Watchers SmartPoints*: 8  points

*These points were calculated using the official Weight Watchers SmartPoints calculator. We are in no way affiliated with Weight Watchers, we are providing this information based on popular demand.

Greek Pasta Salad

Yields 3-4

10 minPrep Time

Save RecipeSave Recipe


  • 2 tablespoons extra virgin olive oil
  • 1.5 tablespoons red wine vinegar
  • 1/2 tablespoon oregano
  • 1 teaspoon garlic powder
  • salt and pepper
  • 2 seedless English cucumbers, Blade C, noodles trimmed
  • 1/2 red onion, peeled, Blade A, noodles trimmed
  • 1 red bell pepper, Blade A, noodles trimmed
  • 1.5 cups halved cherry tomatoes
  • 1 cup packed baby spinach
  • 1/3 cup kalamata olives, halved
  • 1/3 cup crumbled feta
  • 1 (15oz) canned chickpeas, drained and rinsed


  1. In the bottom of a large mixing bowl, mix together the olive oil, red wine vinegar, oregano, garlic powder, salt and pepper. Add the remaining ingredients and toss thoroughly to combine. Serve.


Per serving (1 out of 4) - Calories: 269, Fat: 12g, Saturated Fat: 1g, Carbs: 19g, Fiber: 7g, Sugars: 7g, Protein: 14g, Sodium: 781mg

Spiralized Cucumber Greek Salad

New to spiralizing? Grab your FREE eBook with our 20 Most Popular Blog Recipes!

Have a spiralizer and not sure where to start?How about making our fool-proof, most popularly made recipes from the blog? In this printable PDF eCookbook you’ll find photos and full recipes of our readers’ favorites to get you started!

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Comment

Want to share a photo of what you’ve made? Be sure to click the 'Choose file' button below to add your photos!

The maximum upload file size: 300 MB. You can upload: image.


Jane says:
First time saving a recipe. A bit of a dunderhead when it comes to such matters and now I don't know how to get back to it! Help!!
Cathy says:
That was delicious! So easy. Instead of making dressing, the first time I made it I used a sun-dried tomato pesto that my nephew brought me back from Italy. The second time I used just a basic basil pesto. Both were incredible - many people asked for the recipe!

Latest on Inspiralized

Subscribe to Inspiralized

Subscribe to one or all of our newsletters for amazing
recipes, inspirational content + our free starter guide

if you’re planning meals for the week today, put this Teriyaki Salmon with Butternut Squash Rice & Broccoli on your list! 🥦⁣

it’s a 30 minute meal and one of those filling, umami meals that you’ll want to add to the weekly rotation! it works with chicken and tofu, too! 🙌🏼⁣

search the blog for the recipe - and save this video to watch before you make it! 📌 ⁣

#teriyaki #teriyakisalmon #spiralizer #healthydinnerideas #healthydinners #mealplans #30minutemeals #30minutemeal #salmondinner #salmonrecipe

remember a couple weeks ago when I sat in front of this same mirror, tucked my long hair into a sweater and debated whether to chop it all off or not? 💇🏻‍♀️ I think we all know what that decision was 🤪⁣

this is still by far the coziest sweater I own and they sell it in a yellow that's perfect for spring and I'm debating whether or not to get it 😬 I've been in a funk all week and can't seem to shake it. retail therapy moment?!⁣

jokes aside, I need a vacation. more specifically, I need 🍹 on a 🏝... anyone else?  ⁣

actually, I put the @oculus goggles on the other night to go to a virtual beach, and I almost started crying... the sounds of the seagulls, the little turtle crawling on the sand, the bright sun, the sounds of the waves crashing, the white stand, the wind and the palm trees.... I had no idea how therapeutic the ocean and the beach are for me!⁣

I've thought a lot about where our first "trip" will be once it's safe to travel again, and I've decided on a beach resort. will you do something adventurous or something lazy and beachy? http://liketk.it/39bMq #liketkit @liketoknow.it

making a batch of this VEGAN PUMPKIN SNACKING LOAF today 🍞! I love to have a few mini loafs in the freezer to easily defrost for breakfasts or snacks for the kids, but also for myself - slathered with nut butter and a little sprinkle of hemp seeds 🥜 or some honey, butter and cinnamon for the kids 🍯🧈  ⁣

grab the recipe on the blog! happy monday! 🙌🏼⁣

#Vegan #veganfood #veganfoodshare #whatveganseat #bestofvegan #vegetarian #glutenfree #veg #vegetarianfood #plantbased