Spiralizer Meal Plans

Spiralizer Meal Plans

So, what should you expect from this meal plans?

These meal plans are designed for the beginner to intermediate cook who has a busy lifestyle and can’t spend 30 minutes to an hour on weeknights preparing dinner. Everything is outlined from A to Z for easy following. You’ll print out the meal plan (it’s downloaded as a PDF) and follow along to fully prepare a work week of meals (Sunday evening through Friday evening.) Why not Saturday meals?

You have to treat yourself at least once a week! There are also shopping lists for the week and specific tips are given along the way for best storing and preparing those spiralized veggies.

You’ll start off by spiralizing everything for the week and then you’ll dive right into preparation of the rest of the recipes. Some recipes are cooked fully through (the ones that save well) and for others, you’ll prepare everything so that when you go to cook that weeknight, dinner won’t take more than 5-10 minutes of prep work!

Most importantly, these meal plans offer healthy and delicious spiralized meals that squeeze in seasonal veggies into every single meal. You’ll have fun prepping for the week!

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someone’s very excited for dada’s halloween themed birthday party. ☠️ my new favorite cheese plate 👻 a very happy happy birthday to lu (aka dada) and hope everyone has a safe and fun halloween weekend 🎃 ...

I'm coming at you with some more fall/winter inspired work lunch salad ideas! 🙏🏼 if you're in a salad rut, you'll love this KALE, BRUSSELS SPROUTS & CHILI ROASTED SWEET POTATO SALAD with pepitas, pomegranates, and avocado.🍠🥑  there's some cotija cheese in there too, and I used a creamy cilantro lime dressing. 🤤⁣

what's your go-to lunch salad you make when you're working from home? I'd love some ideas! 👇🏼👇🏼⁣

#whatsforlunch #desklunch #notasaddesklunch #workingfromhome #lunchideas #healthylunchideas #saladsofinstagram #glutenfreesalad #vegetariansalad #feedfeed
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it's like beef and broccoli but.... not! 😹 these TERIYAKI TEMPEH & ROASTED BROCCOLI RICE BOWLS 🍚 🥦 are exactly what you need on your meal plan this week! ✍🏼 ⁣

speaking of meal plans, mine is live on stories! I really struggled to get creative this week, I've been in a recipe funk lately. I'd love to hear one meal you're making this week that you're excited about - leave it below for inspiration (for me and for everyone else reading the comments!) 👇🏼👇🏼⁣

#vegetariandinnerideas #vegetariandinner #tempeh #teriyaki #easydinnerideas #dinnerideas #feedfeed #healthydinner
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