Spinach, Mushroom and Turkey Bacon Pasta (Zucchini Pasta)

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This whole eating meat again thing gets better and better each day. I’m taking it slowly – I think filet mignon will be the last thing I try, as I baby step into a carnivorous lifestyle (after my nearly 5 year hiatus.) Today’s baby step: cook with bacon.

Of course, I couldn’t just jump right into pork bacon. The next best thing? Turkey bacon! This leaner meat has a great smoky flavor just like regular bacon and feels lighter in your tummy and is of course – in the long run – easier on the hips. Pork bacon is very high in saturated fats, which raise your blood cholesterol levels and risk of cardiovascular disease.

WAIT! Before you run to the shelves to pick up turkey bacon, keep in mind that reading labels is essential when food shopping. Many turkey bacons lure customers in with packaging that shouts “low fat” and “low calorie,” but if you check the labels – it is often super high in sodium content and other suspicious additives. Just make sure that the turkey bacon you’re buying is low in sodium (around 180mg) and doesn’t contain nitrites or nitrates (additive used to preserve/cure meats). Heck, if you can’t find one that meats (hehe- get it? meats!) these requirements, just chug a giant Vitamin Water afterwards.

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