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	Comments on: Tips For Keeping It (Mostly) Healthy During the Holidays	</title>
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	<link>https://inspiralized.com/tips-for-keeping-it-mostly-healthy-during-the-holidays/</link>
	<description>Veggie-forward recipes your family will love</description>
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		<title>
		By: Erica		</title>
		<link>https://inspiralized.com/tips-for-keeping-it-mostly-healthy-during-the-holidays/#comment-332357</link>

		<dc:creator><![CDATA[Erica]]></dc:creator>
		<pubDate>Mon, 28 Nov 2016 01:35:13 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=78955#comment-332357</guid>

					<description><![CDATA[This post was so inspiring. I&#039;ve already meal planned light, veggie-heavy meals for the whole month of December so I can not worry too much about indulging at holiday festivities. I never would have done this without reading this post, thank you so much for helping us to outsmart the holidays!]]></description>
			<content:encoded><![CDATA[<p>This post was so inspiring. I&#8217;ve already meal planned light, veggie-heavy meals for the whole month of December so I can not worry too much about indulging at holiday festivities. I never would have done this without reading this post, thank you so much for helping us to outsmart the holidays!</p>
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		<title>
		By: Adriana		</title>
		<link>https://inspiralized.com/tips-for-keeping-it-mostly-healthy-during-the-holidays/#comment-332257</link>

		<dc:creator><![CDATA[Adriana]]></dc:creator>
		<pubDate>Tue, 22 Nov 2016 13:56:44 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=78955#comment-332257</guid>

					<description><![CDATA[I love these Ali! I especially love your &quot;Plan ahead but don&#039;t think too much&quot;- It&#039;s so easy to stress yourself out while trying to plan to be healthy which defeats the purpose of it all. Thanks for the amazing and practical tips! Hope you enjoy the holidays :)]]></description>
			<content:encoded><![CDATA[<p>I love these Ali! I especially love your &#8220;Plan ahead but don&#8217;t think too much&#8221;- It&#8217;s so easy to stress yourself out while trying to plan to be healthy which defeats the purpose of it all. Thanks for the amazing and practical tips! Hope you enjoy the holidays 🙂</p>
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		<title>
		By: Susan Hoerner		</title>
		<link>https://inspiralized.com/tips-for-keeping-it-mostly-healthy-during-the-holidays/#comment-332253</link>

		<dc:creator><![CDATA[Susan Hoerner]]></dc:creator>
		<pubDate>Tue, 22 Nov 2016 03:40:26 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=78955#comment-332253</guid>

					<description><![CDATA[Hi Ali, I have a Tip that has worked for me for years (a bigger problem for us &quot;older&quot; people), and not just at the holidays. I discovered that if I eat dessert after dinner, usually, sweet, sugary, and rich, I don&#039;t sleep as well as if I skip it. I have a huge sweet tooth so at first it was a challenge to turn down dessert, especially at a dinner party or restaurant, but I quickly learned that I slept so much better and felt better the next day. Now most of our friends know this about me and will offer to wrap up a piece of whatever they&#039;re serving so I can take it home for the next day. I indulge that sweet tooth in the afternoon, but with about 1/2 the serving size.]]></description>
			<content:encoded><![CDATA[<p>Hi Ali, I have a Tip that has worked for me for years (a bigger problem for us &#8220;older&#8221; people), and not just at the holidays. I discovered that if I eat dessert after dinner, usually, sweet, sugary, and rich, I don&#8217;t sleep as well as if I skip it. I have a huge sweet tooth so at first it was a challenge to turn down dessert, especially at a dinner party or restaurant, but I quickly learned that I slept so much better and felt better the next day. Now most of our friends know this about me and will offer to wrap up a piece of whatever they&#8217;re serving so I can take it home for the next day. I indulge that sweet tooth in the afternoon, but with about 1/2 the serving size.</p>
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		<title>
		By: Adele		</title>
		<link>https://inspiralized.com/tips-for-keeping-it-mostly-healthy-during-the-holidays/#comment-332248</link>

		<dc:creator><![CDATA[Adele]]></dc:creator>
		<pubDate>Mon, 21 Nov 2016 18:01:04 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=78955#comment-332248</guid>

					<description><![CDATA[Thanks for all the ideas!  I add sparkling water to my white wine, tastes great and healthier.]]></description>
			<content:encoded><![CDATA[<p>Thanks for all the ideas!  I add sparkling water to my white wine, tastes great and healthier.</p>
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		<title>
		By: Holly		</title>
		<link>https://inspiralized.com/tips-for-keeping-it-mostly-healthy-during-the-holidays/#comment-332247</link>

		<dc:creator><![CDATA[Holly]]></dc:creator>
		<pubDate>Mon, 21 Nov 2016 16:45:26 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=78955#comment-332247</guid>

					<description><![CDATA[These are all great ideas Ali! I just spoke with my mom today about our thanksgiving day menu. We are incorporating some of our favorite dishes but in healthier versions this year and going to dry some new spiralized dishes as new sides. Thank you for all your inspiration for eating during the holidays!]]></description>
			<content:encoded><![CDATA[<p>These are all great ideas Ali! I just spoke with my mom today about our thanksgiving day menu. We are incorporating some of our favorite dishes but in healthier versions this year and going to dry some new spiralized dishes as new sides. Thank you for all your inspiration for eating during the holidays!</p>
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		<title>
		By: Allison		</title>
		<link>https://inspiralized.com/tips-for-keeping-it-mostly-healthy-during-the-holidays/#comment-332245</link>

		<dc:creator><![CDATA[Allison]]></dc:creator>
		<pubDate>Mon, 21 Nov 2016 16:21:07 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=78955#comment-332245</guid>

					<description><![CDATA[&quot;And you know what happens next: all the fries.&quot; That had me cracking up so much, only because there is so much truth to it. Ha! :-D These are great tips. I definitely overindulge food-wise during the holidays (though luckily, I really don&#039;t drink), but, over the past few years, I&#039;ve been more cognizant of portion sizes, consuming more vegetables and healthy choices (cheese plates and crackers are always my downfall!), and limited sweets. I can still have a great time and not feel listless by day&#039;s end. :-)]]></description>
			<content:encoded><![CDATA[<p>&#8220;And you know what happens next: all the fries.&#8221; That had me cracking up so much, only because there is so much truth to it. Ha! 😀 These are great tips. I definitely overindulge food-wise during the holidays (though luckily, I really don&#8217;t drink), but, over the past few years, I&#8217;ve been more cognizant of portion sizes, consuming more vegetables and healthy choices (cheese plates and crackers are always my downfall!), and limited sweets. I can still have a great time and not feel listless by day&#8217;s end. 🙂</p>
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		<title>
		By: Ali Maffucci		</title>
		<link>https://inspiralized.com/tips-for-keeping-it-mostly-healthy-during-the-holidays/#comment-332243</link>

		<dc:creator><![CDATA[Ali Maffucci]]></dc:creator>
		<pubDate>Mon, 21 Nov 2016 13:40:44 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=78955#comment-332243</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://inspiralized.com/tips-for-keeping-it-mostly-healthy-during-the-holidays/#comment-332242&quot;&gt;Anne&lt;/a&gt;.

Hi Anne - App development is extremely costly and unfortunately, we don&#039;t have the resources to do so right now. Hopefully in the somewhat near future we will be able to! Thanks for your patience and understanding.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://inspiralized.com/tips-for-keeping-it-mostly-healthy-during-the-holidays/#comment-332242">Anne</a>.</p>
<p>Hi Anne &#8211; App development is extremely costly and unfortunately, we don&#8217;t have the resources to do so right now. Hopefully in the somewhat near future we will be able to! Thanks for your patience and understanding.</p>
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		<title>
		By: Anne		</title>
		<link>https://inspiralized.com/tips-for-keeping-it-mostly-healthy-during-the-holidays/#comment-332242</link>

		<dc:creator><![CDATA[Anne]]></dc:creator>
		<pubDate>Mon, 21 Nov 2016 13:34:35 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=78955#comment-332242</guid>

					<description><![CDATA[PLEASE bring us an android app for Spiralizer!!!!!!!!!!!!]]></description>
			<content:encoded><![CDATA[<p>PLEASE bring us an android app for Spiralizer!!!!!!!!!!!!</p>
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