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	Comments on: Why I talk to myself aloud and how it helps with body love and confidence	</title>
	<atom:link href="https://inspiralized.com/why-i-talk-to-myself-aloud-and-how-it-helps-with-body-love-and-confidence/feed/" rel="self" type="application/rss+xml" />
	<link>https://inspiralized.com/why-i-talk-to-myself-aloud-and-how-it-helps-with-body-love-and-confidence/</link>
	<description>Veggie-forward recipes your family will love</description>
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		<title>
		By: Randell		</title>
		<link>https://inspiralized.com/why-i-talk-to-myself-aloud-and-how-it-helps-with-body-love-and-confidence/#comment-360233</link>

		<dc:creator><![CDATA[Randell]]></dc:creator>
		<pubDate>Fri, 14 Jul 2017 15:56:51 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=84976#comment-360233</guid>

					<description><![CDATA[What&#039;s up everyone, it&#039;s my first pay a quick visit at this web page, and article is in fact fruitful in favor of me, keep up 
posting these types of articles.]]></description>
			<content:encoded><![CDATA[<p>What&#8217;s up everyone, it&#8217;s my first pay a quick visit at this web page, and article is in fact fruitful in favor of me, keep up<br />
posting these types of articles.</p>
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		<title>
		By: Carol Umbehocker		</title>
		<link>https://inspiralized.com/why-i-talk-to-myself-aloud-and-how-it-helps-with-body-love-and-confidence/#comment-359792</link>

		<dc:creator><![CDATA[Carol Umbehocker]]></dc:creator>
		<pubDate>Sun, 09 Jul 2017 22:35:24 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=84976#comment-359792</guid>

					<description><![CDATA[Thank you for you personal touch and positive upbeat personality.  It is an inspiration to me to stick with eating better and feeling better.  Keep writing and you look fabulous with your baby bump.]]></description>
			<content:encoded><![CDATA[<p>Thank you for you personal touch and positive upbeat personality.  It is an inspiration to me to stick with eating better and feeling better.  Keep writing and you look fabulous with your baby bump.</p>
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		<title>
		By: Stacia		</title>
		<link>https://inspiralized.com/why-i-talk-to-myself-aloud-and-how-it-helps-with-body-love-and-confidence/#comment-359600</link>

		<dc:creator><![CDATA[Stacia]]></dc:creator>
		<pubDate>Fri, 07 Jul 2017 10:30:52 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=84976#comment-359600</guid>

					<description><![CDATA[I&#039;m gone to convey my little brother, that he should also go to see this blog on regular basis to take updated from newest information.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m gone to convey my little brother, that he should also go to see this blog on regular basis to take updated from newest information.</p>
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		<title>
		By: Danielle		</title>
		<link>https://inspiralized.com/why-i-talk-to-myself-aloud-and-how-it-helps-with-body-love-and-confidence/#comment-359210</link>

		<dc:creator><![CDATA[Danielle]]></dc:creator>
		<pubDate>Fri, 30 Jun 2017 18:06:14 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=84976#comment-359210</guid>

					<description><![CDATA[I love inspiralized because I&#039;ve learned new ways to live a healthy lifestyle. I&#039;ve gotten so much inspiration from the recipes and from following Ali and inspiralized on social media!  :)]]></description>
			<content:encoded><![CDATA[<p>I love inspiralized because I&#8217;ve learned new ways to live a healthy lifestyle. I&#8217;ve gotten so much inspiration from the recipes and from following Ali and inspiralized on social media!  🙂</p>
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		<title>
		By: Amanda		</title>
		<link>https://inspiralized.com/why-i-talk-to-myself-aloud-and-how-it-helps-with-body-love-and-confidence/#comment-359203</link>

		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 30 Jun 2017 13:32:37 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=84976#comment-359203</guid>

					<description><![CDATA[My favorite part about Inspiralized is the entire idea behind it... just like this current post you made. There&#039;s so much thought, care, love that you put into it and it clearly comes out. It inspires so many people from the recipes to the positive message. I really love following you on this journey. And of course, experimenting will all you can do with an Inspiralizer :)]]></description>
			<content:encoded><![CDATA[<p>My favorite part about Inspiralized is the entire idea behind it&#8230; just like this current post you made. There&#8217;s so much thought, care, love that you put into it and it clearly comes out. It inspires so many people from the recipes to the positive message. I really love following you on this journey. And of course, experimenting will all you can do with an Inspiralizer 🙂</p>
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		<title>
		By: Debbie		</title>
		<link>https://inspiralized.com/why-i-talk-to-myself-aloud-and-how-it-helps-with-body-love-and-confidence/#comment-359188</link>

		<dc:creator><![CDATA[Debbie]]></dc:creator>
		<pubDate>Fri, 30 Jun 2017 06:14:17 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=84976#comment-359188</guid>

					<description><![CDATA[Oh my gosh the bolognese recipe!  So good!]]></description>
			<content:encoded><![CDATA[<p>Oh my gosh the bolognese recipe!  So good!</p>
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		<title>
		By: Amanda rojas		</title>
		<link>https://inspiralized.com/why-i-talk-to-myself-aloud-and-how-it-helps-with-body-love-and-confidence/#comment-359181</link>

		<dc:creator><![CDATA[Amanda rojas]]></dc:creator>
		<pubDate>Fri, 30 Jun 2017 02:44:26 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=84976#comment-359181</guid>

					<description><![CDATA[I can&#039;t get my spiralizer to stay suctioned to the counter which is frustrating me.:(]]></description>
			<content:encoded><![CDATA[<p>I can&#8217;t get my spiralizer to stay suctioned to the counter which is frustrating me.:(</p>
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		<title>
		By: Heather		</title>
		<link>https://inspiralized.com/why-i-talk-to-myself-aloud-and-how-it-helps-with-body-love-and-confidence/#comment-359165</link>

		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Thu, 29 Jun 2017 23:05:26 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=84976#comment-359165</guid>

					<description><![CDATA[My favorite thing about Inspiralized is you and your personality! Thank you!]]></description>
			<content:encoded><![CDATA[<p>My favorite thing about Inspiralized is you and your personality! Thank you!</p>
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		<title>
		By: Erin @ Her Heartland Soul		</title>
		<link>https://inspiralized.com/why-i-talk-to-myself-aloud-and-how-it-helps-with-body-love-and-confidence/#comment-359163</link>

		<dc:creator><![CDATA[Erin @ Her Heartland Soul]]></dc:creator>
		<pubDate>Thu, 29 Jun 2017 22:24:36 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=84976#comment-359163</guid>

					<description><![CDATA[I love getting to know you! While your recipes are awesome it&#039;s your personal posts that are my fave.]]></description>
			<content:encoded><![CDATA[<p>I love getting to know you! While your recipes are awesome it&#8217;s your personal posts that are my fave.</p>
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		<title>
		By: Laura		</title>
		<link>https://inspiralized.com/why-i-talk-to-myself-aloud-and-how-it-helps-with-body-love-and-confidence/#comment-359156</link>

		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Thu, 29 Jun 2017 19:13:59 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=84976#comment-359156</guid>

					<description><![CDATA[My favorite thing is the community you&#039;ve created.  And the community is built because of YOU!  I appreciate your honesty, humor, and the healthy/balanced lifestyle you promote.  This post really helped me think about how easy it is for me to look at healthy living bloggers and think they have it together all the time and it&#039;s so easy for them.  I truly appreciate your honesty and how real you are about your journey.  Thanks :)]]></description>
			<content:encoded><![CDATA[<p>My favorite thing is the community you&#8217;ve created.  And the community is built because of YOU!  I appreciate your honesty, humor, and the healthy/balanced lifestyle you promote.  This post really helped me think about how easy it is for me to look at healthy living bloggers and think they have it together all the time and it&#8217;s so easy for them.  I truly appreciate your honesty and how real you are about your journey.  Thanks 🙂</p>
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		<title>
		By: Alex		</title>
		<link>https://inspiralized.com/why-i-talk-to-myself-aloud-and-how-it-helps-with-body-love-and-confidence/#comment-359140</link>

		<dc:creator><![CDATA[Alex]]></dc:creator>
		<pubDate>Thu, 29 Jun 2017 16:26:32 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=84976#comment-359140</guid>

					<description><![CDATA[My fav thing about Inspiralized is how flexible you are.  You make healthy eating and working out a priority, but don&#039;t seem to let it get to you if you slip one day, I find that very motivating.  The recipes are great, but i really enjoy all the positive energy that comes with you blog posts!]]></description>
			<content:encoded><![CDATA[<p>My fav thing about Inspiralized is how flexible you are.  You make healthy eating and working out a priority, but don&#8217;t seem to let it get to you if you slip one day, I find that very motivating.  The recipes are great, but i really enjoy all the positive energy that comes with you blog posts!</p>
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		<title>
		By: Alice		</title>
		<link>https://inspiralized.com/why-i-talk-to-myself-aloud-and-how-it-helps-with-body-love-and-confidence/#comment-359138</link>

		<dc:creator><![CDATA[Alice]]></dc:creator>
		<pubDate>Thu, 29 Jun 2017 15:56:02 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=84976#comment-359138</guid>

					<description><![CDATA[Thank you so much for posting this! It&#039;s so encouraging. After years of struggling with this (and still do at times) I think I&#039;m finally grasping this concept and it&#039;s so freeing!]]></description>
			<content:encoded><![CDATA[<p>Thank you so much for posting this! It&#8217;s so encouraging. After years of struggling with this (and still do at times) I think I&#8217;m finally grasping this concept and it&#8217;s so freeing!</p>
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		<title>
		By: Stephanie		</title>
		<link>https://inspiralized.com/why-i-talk-to-myself-aloud-and-how-it-helps-with-body-love-and-confidence/#comment-359136</link>

		<dc:creator><![CDATA[Stephanie]]></dc:creator>
		<pubDate>Thu, 29 Jun 2017 15:50:42 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=84976#comment-359136</guid>

					<description><![CDATA[My favorite thing about inspiralized is YOU! There are tons of zoodle recipes (and more) out there but your knowledge and class and determination is contagious and I love reading your posts and watching your stories.]]></description>
			<content:encoded><![CDATA[<p>My favorite thing about inspiralized is YOU! There are tons of zoodle recipes (and more) out there but your knowledge and class and determination is contagious and I love reading your posts and watching your stories.</p>
]]></content:encoded>
		
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		<title>
		By: KK		</title>
		<link>https://inspiralized.com/why-i-talk-to-myself-aloud-and-how-it-helps-with-body-love-and-confidence/#comment-359133</link>

		<dc:creator><![CDATA[KK]]></dc:creator>
		<pubDate>Thu, 29 Jun 2017 15:25:24 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=84976#comment-359133</guid>

					<description><![CDATA[This post was so timely for me! I have fallen back into an old habit of saying unkind things to myself rather than helpful things. You&#039;ve reminded me of the power of self-talk and inspired me to change my tone when talking to myself.

I love inspiralize because you give me new and creative ways to use my CSA farm veggies!]]></description>
			<content:encoded><![CDATA[<p>This post was so timely for me! I have fallen back into an old habit of saying unkind things to myself rather than helpful things. You&#8217;ve reminded me of the power of self-talk and inspired me to change my tone when talking to myself.</p>
<p>I love inspiralize because you give me new and creative ways to use my CSA farm veggies!</p>
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		<title>
		By: Pat Armbruster		</title>
		<link>https://inspiralized.com/why-i-talk-to-myself-aloud-and-how-it-helps-with-body-love-and-confidence/#comment-359132</link>

		<dc:creator><![CDATA[Pat Armbruster]]></dc:creator>
		<pubDate>Thu, 29 Jun 2017 15:13:08 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=84976#comment-359132</guid>

					<description><![CDATA[I found your site after I purchased the spiralizer attachment for my mixer and wanted more recipes. I have your two books. I watched you on HSN when you posted you&#039;d be on there just to see you in action. Although I can&#039;t justify purchasing your product right now, I think it does a better job than what I did buy. Loving all your recipes; I have been added vegetables to most of our foods now; it gives you a bigger plate and a lot more satisfaction and am looking forward to your the next book since it will have non-spiralized ones as well. Your body looks great and you are giving this baby a great future even before birth.]]></description>
			<content:encoded><![CDATA[<p>I found your site after I purchased the spiralizer attachment for my mixer and wanted more recipes. I have your two books. I watched you on HSN when you posted you&#8217;d be on there just to see you in action. Although I can&#8217;t justify purchasing your product right now, I think it does a better job than what I did buy. Loving all your recipes; I have been added vegetables to most of our foods now; it gives you a bigger plate and a lot more satisfaction and am looking forward to your the next book since it will have non-spiralized ones as well. Your body looks great and you are giving this baby a great future even before birth.</p>
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		<title>
		By: wendy		</title>
		<link>https://inspiralized.com/why-i-talk-to-myself-aloud-and-how-it-helps-with-body-love-and-confidence/#comment-359125</link>

		<dc:creator><![CDATA[wendy]]></dc:creator>
		<pubDate>Thu, 29 Jun 2017 12:02:30 +0000</pubDate>
		<guid isPermaLink="false">https://inspiralized.com/?p=84976#comment-359125</guid>

					<description><![CDATA[Another inspiring post. Thank you. I always love your balance perspective.]]></description>
			<content:encoded><![CDATA[<p>Another inspiring post. Thank you. I always love your balance perspective.</p>
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