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Quinoa Sweet Potato Noodle Bolognese with Toasted Crushed Almonds

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2

Ingredients

  • 3 tbsp dry quinoa
  • 1/4 cup + 3 tbsp water
  • salt to taste
  • 1 tbsp olive oil
  • 2 tsp minced garlic
  • 1/4 tsp red pepper flakes
  • 1/4 cup chopped celery
  • 1/4 cup peeled and chopped carrot
  • handful of almonds less than 1/4 cup
  • 1/4 cup diced red onion
  • 1 14-oz can of diced tomatoes
  • 1 tsp oregano flakes
  • pepper to taste
  • 1.5 large sweet potato peeled, Blade C
  • olive oil cooking spray
  • 1 tsp garlic powder

Instructions

  • Place a small saucepan over high heat with the quinoa and water. Add a pinch of salt and bring to a boil and then lower heat and simmer until all water evaporates and quinoa is fluffy. Set aside in a bowl once done.
  • As the quinoa is cooking, place your carrot and celery in a food processor and pulse until no large chunks remain. Set aside.
  • Clean out the food processor and add in the almonds. Crush until chunky. Place a small skillet over medium heat and add in the crushed almonds. Cook for about 3 minutes or until almonds become fragrant. Set aside.
  • Place a large saucepan over medium heat. Add in the olive oil and once it heats up, add in the garlic and cook for 1 minute. Add in the red pepper flakes, cook for 30 seconds, and then add in the celery-carrot mixture and red onions. Cook for about 3-4 minutes or until vegetables soften.
  • Add the diced tomatoes, season with oregano and salt and pepper. Crush tomatoes using the back of a fork or potato masher. Cook for about 10-15 minutes or until sauce is mostly reduced. You want the sauce to be thick but still be juicy.
  • As the sauce is cooking, add the sweet potato noodles to a large skillet over medium heat. Lightly spray the noodles with cooking spray and season with salt, pepper and garlic powder. Toss frequently until noodles have wilted and softened, about 5-10 minutes.
  • Once the sauce is done, add in the cooked quinoa and stir to combine. Add in the cooked sweet potato noodles and toss to combine.
  • Plate the noodles into the bowls and top each with even amounts of toasted crushed almonds. Enjoy!