My Go-To Spiralized Diet Pasta: Baked Chicken and Kale Zucchini Pasta
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Servings 1
- 1/2 one chicken breast about 70-75 g, slivered into strips
- salt and pepper to taste
- 1 tsp oregano flakes
- olive oil cooking spray
- 1 cup of chopped kale
- 1 large zucchini Blade C
- 1 pinch red pepper flakes
- 1/2 tsp garlic powder
- 1 lemon wedge
Preheat the oven to 350 degrees.
Lightly coat a baking tray with the cooking spray and add in the chicken strips. Season with salt, pepper and oregano flakes. Bake for 15-20 minutes or until chicken is no longer pink on the inside. Once done, remove from oven and set aside.
After 10 minutes of cooking the chicken, add a large skillet over medium heat. Let the pan heat up and coat lightly with cooking spray. Add in the kale and cook for about 3 minutes or until mostly wilted.
Add in the zucchini noodles, red pepper flakes, garlic powder, juice from the lemon wedge and toss to combine. Cook, stirring frequently, for about 3 minutes or until zucchini noodles soften.
Add the chicken to the zucchini pasta, toss to combine and plate. Enjoy!