Go Back

Spiralized Paleo Eggs Benedict with Roasted Sweet Potato Noodles, Avocado and Chipotle Hollandaise

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 3

Ingredients

  • 1 large sweet potato Blade C, noodles trimmed
  • olive oil cooking spray
  • ¼ teaspoon garlic powder
  • salt and pepper to taste
  • 1 avocado insides cubed
  • 3 large eggs
  • 1 tablespoon chopped cilantro
  • For the sauce:
  • 2 eggs yolks
  • 1 tablespoon lemon juice
  • ½ teaspoon sea salt
  • 1 chipotle pepper + 1 teaspoon of adobo sauce from canned chipotles in adobo sauce
  • 3 tablespoons melted coconut oil

Instructions

  • Preheat the oven to 425 degrees. Place the sweet potato noodles on a baking sheet, lightly coat with cooking spray and season with garlic powder, salt and pepper. Sprinkle over with the avocado cubes and then roast for 10-13 minutes or until the sweet potato noodles are cooked to your preference.
  • Meanwhile, place the egg yolks, lemon juice, se salt, chipotle pepper and sauce in a blender and blend for about 10 seconds. Then, set the blender on medium and slowly pour in the coconut oil to thicken. Once thickened, set aside.
  • After the hollandaise sauce is made, fill a medium saucepan halfway with water and bring to a steady simmer. Crack the eggs individually into a ramekin or small bowl. Then, create a gentle whirpool in the simmering water to help the egg white wrap around the yolk. Slowly tip the egg into the water. Let cook for three minutes. Remove with a slotted spoon and gently rest on a paper towel lined plate.
  • Once the sweet potato noodles and avocado are done, place like a “nest” on three plates. Top each with poached (or fried, if you don’t feel like poaching!) egg and drizzle with hollandaise sauce. Serve immediately, garnished with cilantro.