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Italian Zucchini Noodle Turkey Burger Patty

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2 -4

Ingredients

  • 1 tablespoon extra virgin olive oil
  • For the patty:
  • 1 cup trimmed Blade D zucchini noodles about 1/2 small zucchini
  • 1/2 pound ground turkey lean
  • 1 garlic clove minced
  • 1 teaspoon dried parsley
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon onion powder
  • 1 pinch red pepper flakes
  • salt and pepper to taste

Instructions

  • Combine all of the ingredients for the patty into a bowl and mix together well. Form two large patties or four smaller ones. Season both sides of the patties with more salt and pepper and set aside.
  • Heat the olive oil in a grill pan over medium-high heat. Once heated, add in the zucchini patties and cook for 5 minutes, flip over and cook another 5 minutes or until turkey is cooked through.
  • Enjoy over lettuce, in a whole grain bun, on an English muffin or as is, with a side salad or spiralized veggies!