Go Back

Roasted Lemon Cod with Sweet Potato Noodles and Garlic Broccolini

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2

Ingredients

  • For the cod:
  • 2 3-4oz filets of cod, skinless
  • 1 teaspoon olive oil
  • salt and pepper
  • 2 lemon wedges
  • For the potato noodles:
  • 1 large white sweet potato Blade D, noodles trimmed
  • 2 teaspoons extra virgin olive oil
  • salt and pepper to taste
  • 1/4 teaspoon garlic powder
  • 2 teaspoons freshly grated parmesan cheese optional
  • For the broccolini:
  • 1 teaspoon extra virgin olive oil
  • 1 garlic clove minced
  • pinch red pepper flakes
  • 8 oz broccolini ends trimmed

Instructions

  • Preheat the oven to 425 degrees. Bring a medium pot filled halfway with water to a boil. Meanwhile, line a baking sheet with parchment paper and lay down the cod. Rub about 1/2 teaspoon per cod filet and season with salt and pepper.
  • Line another baking sheet with parchment paper and layout the potato noodles. Season with olive oil, salt, pepper, and garlic powder and toss with hands to combine.
  • Add the potato noodles into the oven and then squeeze the lemon wedges over the cod and roast in the oven for 15 minutes or until the fish flakes easily with a fork. Watch the potato noodles – they should take about 15 minutes as well, but watch carefully so they don’t burn.
  • Meanwhile, prepare the broccolini: Add the broccolini to the boiling water and cook for 3 minutes or until fork-tender. Drain into a colander and pat dry. Heat the teaspoon of oil in a large skillet over medium-high heat. Once oil is shimmering, add the broccolini and cook for 5 minutes or until it begins to brown. Add in the garlic and red pepper flakes and cook for 2-3 minutes more or until broccolini is charred.
  • Plate each piece of cod and serve with potato noodles and broccolini. Garnish the potato noodles with a teaspoon each of the parmesan (optional.)