Pork Ragu over Riced Cauliflower: #BeyondInspiralized
Prep Time 20 minutesmins
Cook Time 5 hourshrs
Total Time 5 hourshrs20 minutesmins
Ingredients
For the pork:
1large carrotpeeled and diced
1medium onionchopped
2garlic cloveschopped
3sprigs fresh thyme
3sprigs fresh oregano
1bay leaf
28ozcan crushed tomatoes
kosher salt and pepper
2poundboneless pork shoulder
For the cauliflower rice:
2tablespoonsextra virgin olive oil
4garlic clovesminced
1teaspoonred pepper flakes
4-5bags of GreenGiant Riced Cauliflower
salt and pepper
grated Parmesan cheeseto serve
Instructions
In a 4 to 6 quart slow cooker, combine the carrot, onion, garlic, thyme, oregano, bay leaf, tomatoes, 1 teaspoon salt, ½ teaspoon pepper. Stir and add the pork and turn to coat.
Cover and cook until pork is tender enough to shred easily with a fork, on low for 7 to 8 hours or high for 5 to 6 hours.
Once pork is done, remove the pork pieces with tongs and shred with two forks. Place the shredded meat back in with the remaining sauce and stir. Cover and keep warm.
Heat 1 tablespoon of the oil in a large deep skillet over medium-high heat. Once oil is shimmering, add in half of the garlic and half of the red pepper flakes and stir until fragrant, about 30 seconds. Add in two bags of the cauliflower rice and stir well. Season generously with salt and pepper and let cook until rice is heated through. Set aside and repeat with remaining bags of cauliflower rice until they are all cooked.
Serve the cauliflower rice with the pork ragu and a side of Parmesan cheese.
Recipe Notes
Per serving (1 out of 10) - Calories: 295, Fat: 17g, Saturated Fat: 6g, Carbs: 15g, Fiber: 6g, Sugars: 8g, Protein: 22g, Sodium: 194mg