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Pork Ragu over Riced Cauliflower: #BeyondInspiralized

Prep Time 20 minutes
Cook Time 5 hours
Total Time 5 hours 20 minutes

Ingredients

  • For the pork:
  • 1 large carrot peeled and diced
  • 1 medium onion chopped
  • 2 garlic cloves chopped
  • 3 sprigs fresh thyme
  • 3 sprigs fresh oregano
  • 1 bay leaf
  • 28 oz can crushed tomatoes
  • kosher salt and pepper
  • 2 pound boneless pork shoulder
  • For the cauliflower rice:
  • 2 tablespoons extra virgin olive oil
  • 4 garlic cloves minced
  • 1 teaspoon red pepper flakes
  • 4-5 bags of GreenGiant Riced Cauliflower
  • salt and pepper
  • grated Parmesan cheese to serve

Instructions

  • In a 4 to 6 quart slow cooker, combine the carrot, onion, garlic, thyme, oregano, bay leaf, tomatoes, 1 teaspoon salt, ½ teaspoon pepper. Stir and add the pork and turn to coat.
  • Cover and cook until pork is tender enough to shred easily with a fork, on low for 7 to 8 hours or high for 5 to 6 hours.
  • Once pork is done, remove the pork pieces with tongs and shred with two forks. Place the shredded meat back in with the remaining sauce and stir. Cover and keep warm.
  • Heat 1 tablespoon of the oil in a large deep skillet over medium-high heat. Once oil is shimmering, add in half of the garlic and half of the red pepper flakes and stir until fragrant, about 30 seconds. Add in two bags of the cauliflower rice and stir well. Season generously with salt and pepper and let cook until rice is heated through. Set aside and repeat with remaining bags of cauliflower rice until they are all cooked.
  • Serve the cauliflower rice with the pork ragu and a side of Parmesan cheese.

Recipe Notes

Per serving (1 out of 10) - Calories: 295, Fat: 17g, Saturated Fat: 6g, Carbs: 15g, Fiber: 6g, Sugars: 8g, Protein: 22g, Sodium: 194mg