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Zucchini Noodle and Spinach Frittata with Goat Cheese

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients

  • 1 large zucchini Blade D, noodles trimmed
  • 2 packed cups spinach
  • 8 eggs beaten
  • 2 oz goat cheese crumbled
  • ΒΌ teaspoon garlic powder
  • salt and pepper to taste

Instructions

  • Preheat the oven to 425 degrees.
  • Heat a 10" skillet over medium-high heat. Once pan is heated, coat with cooking spray and add in the zucchini noodles. Toss the noodles until mostly wilted, 2 minutes. Add in the spinach and toss well to combine with the noodles and until mostly wilted, another 2 minutes. Season with salt, pepper, and garlic powder.
  • Pour over the eggs. Add the goat cheese on top, pushing the cheese pieces into the egg mixture with your finger. Let cook for 2 minutes or until bottom sets.
  • Transfer the pan to the oven and cook for 10 minutes or until eggs set. Slice 4 big slices or 8 smaller ones. Serve.

Recipe Notes

Per serving (1 out of 4-8 slices) - Calories: 195, Fat: 13g, Saturated Fat: 5g, Carbs: 3g, Fiber: 1g, Sugars: 2g, Protein: 16g, Sodium: 204mg