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Spicy Garlic Lump Crab Butternut Squash Pasta with Feta & Parsley

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2

Ingredients

  • olive oil to drizzle
  • 1 butternut squash peeled, Blade C
  • salt and pepper to taste
  • 1/4 cup olive oil
  • 1 garlic clove minced
  • 1/4 tsp red pepper flakes
  • 3/4 cup lump crab meat
  • 1/4 cup crumbled feta
  • 1 tbsp freshly chopped parsley

Instructions

  • Preheat the oven to 400 degrees.
  • In a baking tray, spread out the butternut squash noodles. Drizzle lightly with olive oil and season with salt and pepper.
  • Once the oven preheats, add in the butternut squash noodles. Cook for 7-10 minutes or until softened.
  • Next, in a large skillet, add in the olive oil. Once the oil heats, add in the garlic and cook for 30 seconds. Then, add in the red pepper flakes and crab meat.
  • Cook, stirring frequently, for about 3 minutes or until the crab meat is heated.
  • Place the butternut squash noodles in a bowl and pour in crab meat mixture.
  • Top with parsley and feta. Enjoy!