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My Go-To Spiralized Diet Pasta: Baked Chicken and Kale Zucchini Pasta

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 1


  • 1/2 one chicken breast about 70-75 g, slivered into strips
  • salt and pepper to taste
  • 1 tsp oregano flakes
  • olive oil cooking spray
  • 1 cup of chopped kale
  • 1 large zucchini Blade C
  • 1 pinch red pepper flakes
  • 1/2 tsp garlic powder
  • 1 lemon wedge


  • Preheat the oven to 350 degrees.
  • Lightly coat a baking tray with the cooking spray and add in the chicken strips. Season with salt, pepper and oregano flakes. Bake for 15-20 minutes or until chicken is no longer pink on the inside. Once done, remove from oven and set aside.
  • After 10 minutes of cooking the chicken, add a large skillet over medium heat. Let the pan heat up and coat lightly with cooking spray. Add in the kale and cook for about 3 minutes or until mostly wilted.
  • Add in the zucchini noodles, red pepper flakes, garlic powder, juice from the lemon wedge and toss to combine. Cook, stirring frequently, for about 3 minutes or until zucchini noodles soften.
  • Add the chicken to the zucchini pasta, toss to combine and plate. Enjoy!