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Sesame Crusted Tuna & Avocado with Spicy Sesame Zucchini Noodles

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 1

Ingredients

  • 1 tuna steak
  • 1/4 cup Bragg Hawaiian Dressing & Marinade
  • 2 tbsp white sesame seeds
  • 2 tbsp black sesame seeds
  • 1/2 tbsp olive oil
  • 1/2 tbsp sesame oil
  • 1 tsp minced garlic
  • 1 pinch red pepper flakes
  • pepper to taste
  • 1/2 avocado insides sliced out in vertical slivers
  • 1 medium zucchini Blade C

Instructions

  • Place the tuna steak in a ziplock bag with the marinade and shake. Let marinade in the refrigerator for 10 minutes.
  • Meanwhile, place a baking tray or plate down and add in the sesame seeds. Mix to combine the seeds and create a thin layer.
  • Once the tuna is done marinading, place one side down onto the seeds and flip over, coating the second side in seeds.
  • Place a large skillet over medium heat and add in the sesame oil. Once the oil heats, add in the garlic. Cook for 30 seconds and then add in the red pepper flakes and zucchini noodles. Let cook for 2 minutes or until noodles soften.
  • Once you add in the zucchini noodles, place a medium skillet over medium heat and add in the olive oil. Once the oil heats, add in the tuna steak and sear on one side for 1 minute. Flip over, sear for another minute and then remove from the pan and slice into pieces.
  • Plate the zucchini noodles and top with tuna and avocado. Enjoy!