Go Back

How to Spiralize a Plantain & Plantain “Rice” and Beans

Prep Time15 mins
Cook Time19 mins
Servings: 3 -4


  • 2 large plantains peeled, Blade C
  • 2 tbsp olive oil
  • 2 cloves of garlic minced
  • 3/4 cup diced yellow onion
  • salt and pepper to taste
  • 1/2 tsp Adobo seasoning
  • 1 tsp chili powder
  • 1 tsp cumin powder
  • 1/2 cup low-sodium chicken broth
  • 1 14 oz can whole peeled plum tomatoes
  • 1 14 oz can of black beans rinsed and pat-dried


  • In batches, place your plantain noodles into a food processor and pulse until made into rice-like bits. Set aside.
  • Place a large skillet or saucepan over medium heat. Add in your olive oil. Once the oil heats, add in the garlic and red pepper flakes. Cook for 30 seconds and then add in the onion. Cook for 2 minutes and then add in the plantain rice. Season with salt, pepper, chili powder, Adobo and cumin.
  • Cook the plantains for about 2 minutes and then add in the chicken broth. Let fully reduce and then take the tomatoes from the can and crush them with your hands over the skillet and into the rice. Pour in half the juices from the can and discard the rest.
  • Add in the black beans and cook for another 2-3 minutes. When done, divide into bowls and enjoy!