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Healthy Baked Onion “Rings”

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 4


  • 1 piece of whole wheat sandwich bread
  • 2 tbsp grated parmesan
  • 2 large onions peeled, Blade A
  • olive oil to drizzle
  • salt and pepper to taste


  • Preheat the oven to 415 degrees.
  • Place your bread into a food processor and pulse until breadcrumbs. Pour crumbs into a bowl and add in the parmesan cheese. Set aside.
  • In a large baking tray, place your onion rings. Drizzle with olive oil and massage into the onions.
  • Season the onions with salt, pepper and then pour over the breadcrumbs, carefully coating all of the onions with the mixture.
  • Bake in the oven for 15-20 minutes. Plate when finished and enjoy!