Go Back

Fig and Golden Beet Arugula Salad with Sunflower Seeds

Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Servings 2


  • For the salad:
  • 3 packed cups arugula
  • 1 large golden beet peeled, Blade D, noodles trimmed
  • 3-4 figs stems removed, quartered
  • 1 tablespoon unsalted sunflower seeds
  • For the dressing:
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon honey
  • 1/2 teaspoon dijon mustard
  • 1 teaspoon freshly squeezed lemon juice
  • salt and pepper to taste


  • In a small bowl, whisk together all of the ingredients for the dressing. Set aside.
  • In a large mixing bowl, add in the arugula and golden beet noodles. Pour in the dressing and toss to combine. Set aside in the refrigerator for 10 minutes. Remove, add in the figs and sunflower seeds and toss to combine again.
  • Divide the salad into two plates.