Spicy Sausage and Kale Soup with Carrot Noodles
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Servings 4
- .75 pound sweet Italian sausage decased
- 2 garlic cloves minced
- 1/2 cup diced onions
- salt and pepper to taste
- 4 cups curly kale chopped
- 6 cups chicken broth low sodium
- 1 teaspoon dried oregano
- 1 large carrot or 2 medium carrots peeled, Blade D, noodles trimmed
- 1/4 cup shredded parmesan cheese optional
- 1 teaspoon red pepper flakes
Place a large saucepot over medium-high heat and once the pan heats, add in the sausage, crumbling with a wooden spoon. Cook for about 10-15 minutes or until browned on all sides. Add in the garlic and onions, season with salt and pepper and let cook for 3 minutes or until onions begin to soften. Add in the kale and cook for 1 minute to combine the flavors. Add in the chicken broth and oregano and raise heat to high and bring to a boil. Once boiling, add in the carrot noodles and stir to combine. Reduce heat to low and let cook for 5 minutes or until carrot noodles are cooked through.
When done, divide into bowls and garnish with parmesan cheese and red pepper flakes.