Go Back

Spicy Sausage and Kale Soup with Carrot Noodles

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4

Ingredients

  • .75 pound sweet Italian sausage decased
  • 2 garlic cloves minced
  • 1/2 cup diced onions
  • salt and pepper to taste
  • 4 cups curly kale chopped
  • 6 cups chicken broth low sodium
  • 1 teaspoon dried oregano
  • 1 large carrot or 2 medium carrots peeled, Blade D, noodles trimmed
  • 1/4 cup shredded parmesan cheese optional
  • 1 teaspoon red pepper flakes

Instructions

  • Place a large saucepot over medium-high heat and once the pan heats, add in the sausage, crumbling with a wooden spoon. Cook for about 10-15 minutes or until browned on all sides. Add in the garlic and onions, season with salt and pepper and let cook for 3 minutes or until onions begin to soften. Add in the kale and cook for 1 minute to combine the flavors. Add in the chicken broth and oregano and raise heat to high and bring to a boil. Once boiling, add in the carrot noodles and stir to combine. Reduce heat to low and let cook for 5 minutes or until carrot noodles are cooked through.
  • When done, divide into bowls and garnish with parmesan cheese and red pepper flakes.