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Sweet Potato Pasta with Chicken Sausage and Corn

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 2


  • 1 tablespoon extra virgin olive oil
  • 1-2 chicken sausage links sliced into about 1/2” thick rounds
  • kernels from 1 ear of corn
  • 1/4 teaspoon red pepper flakes
  • 1 medium sweet potato peeled, Blade D, noodles trimmed
  • salt and pepper
  • 1/4 teaspoon garlic powder


  • Heat the oil in a large skillet over medium-high heat. Once oil is shimmering, add the chicken sausage, corn and red pepper flakes. Cook for about 8 minutes or until browned and cooked through. If using pre-cooked sausage, cook for about 3-5 minutes or until golden brown on both sides. Using a slotted spoon or tongs, transfer the chicken sausage and corn to a plate and immediately add in the sweet potato noodles. Season with salt, pepper, and garlic powder and cook the noodles for 7 minutes or until cooked through and al dente.
  • Add in the chicken sausage and corn back into the skillet (along with any pan juices) and toss together with the sweet potato noodles.
  • Divide into bowls and serve immediately.