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Winter Kale Bowl with Spiralized Beets and Goat Cheese

Prep Time 15 mins
Cook Time 6 mins
Total Time 21 mins
Servings 2


  • 1 large beet peeled, Blade D, noodles trimmed
  • 2 tablespoons + 2 teaspoons extra virgin olive oil
  • 1.5 tablespoons apple cider vinegar
  • 1 teaspoon honey
  • salt and pepper
  • 3-4 cups chopped kale
  • 2-3 tablespoons crumbled goat cheese
  • 2 tablespoons chopped walnuts
  • 2 tablespoons pomegranate arils


  • Preheat the oven to 425 degrees. Line a baking sheet with parchment paper and lay out the beet noodles. Drizzle with 2 teaspoons of the olive oil and season with salt and pepper. Massage the oil into the beet noodles. Roast for 6-8 minutes or longer, if you want a softer noodle.
  • Meanwhile, prepare the kale. In a large mixing bowl, add the remaining olive oil, apple cider vinegar, honey, salt, and pepper. Whisk together. Add in the kale and using your hands or tongs, massage the kale for 30 seconds to 1 minute to soften up.
  • Once the beet noodles are done roasting, build your bowls: divide the kale into two bowls. Top with the beet noodles, goat cheese, walnuts, and pomegranates. Serve.

Recipe Notes

Calories: 346, Fat: 30g, Carbs: 14g, Fiber: 4g, Sugars: 8g, Protein: 9g