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Spicy Sesame Ginger Chicken Stir Fry with Zucchini Noodles

Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins


  • 1 tablespoon sesame oil
  • 8 ounces boneless skinless chicken breast cut into ¼” thick pieces
  • salt and pepper
  • 2 large garlic clove minced
  • 1 tablespoon peeled and minced ginger
  • 1/2 teaspoon red pepper flakes or less, if you don’t like heat
  • 1 red bell pepper Blade A, noodles trimmed
  • 2 medium zucchinis Blade C, noodles trimmed
  • 1 red onion Blade A, noodles trimmed
  • 1.5 tablespoons soy sauce
  • ¼ cup diced scallions green parts only to garnish
  • 1 teaspoon sesame seeds to garnish (optional)


  • Heat a wok or large skillet over high heat. Once pan is hot, add the oil and swirl to coat. Add the chicken, season with salt and pepper, and let cook for 2 minutes. Add the garlic, ginger, red pepper flakes, and toss for 2 minutes. Add the bell peppers, zucchini noodles, onions, soy sauce, and toss well to combine. Stir fry for 5 more minutes or until chicken is cooked through and veggies are crisp-tender.
  • Divide stir fry into bowls and garnish with scallions and sesame seeds.

Recipe Notes

Per serving (1 out of 2); Calories: 279, Saturated fat: 3g, Sodium: 964mg, Carbs: 20g, Fiber: 6g, Sugars: 10g, Protein: 29g