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Tuna, Avocado and Quinoa Salad with Spiralized Cucumber

Prep Time 20 minutes
Total Time 20 minutes


  • For the dressing:
  • 3 teaspoons olive oil
  • 2 teaspoon red wine vinegar
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • salt and pepper to taste
  • For the rest:
  • 1/3 cup cooked quinoa
  • 1/2 cup canned chickpeas rinsed and drained
  • ½ avocado peeled, pitted, cubed
  • 10 cherry tomatoes halved
  • 5 oz can solid white albacore tuna in water
  • ½ large seedless/English cucumber Blade D, noodles trimmed


  • Combine the ingredients for the dressing in a small bowl and whisk.
  • Combine the quinoa, chickpeas, avocado, cherry tomatoes, and tuna in a medium bowl. Pour over the dressing and toss to combine.
  • Divide the cucumber noodles into bowls and top with tuna-quinoa mixture. Serve.

Recipe Notes

Per serving (1 out of 2) - Calories: 368, Total Fat: 15g, Sodium: 281mg, Carbs: 36g, Fiber: 8g, Sugars: 4g, Protein: 24g