Brussels Sprouts, Bacon and Spiralized Sweet Potato Bake
Prep Time 15 minutesmins
Cook Time 35 minutesmins
Total Time 50 minutesmins
Ingredients
1poundbrussels sproutstrimmed and halved
1medium butternut squashBlade C
1tablespoonextra virgin olive oil
1/2teaspoongarlic powder
salt and pepper
3-4strips of bacon
4-5large eggs
ΒΌteaspoonred pepper flakes
Instructions
Preheat the oven to 400 degrees F. Grab a 9 x 13 baking dish.
Lay out the brussels sprouts and butternut squash noodles in a layer in the baking dish. Drizzle with olive oil and season with salt, pepper, and garlic powder. Sprinkle over with the bacon.
Place the baking dish into the oven and bake for 22-25 minutes or until brussels sprouts are mostly tender and bacon is mostly cooked through.
Create four to five cavities in the mixture and crack in the eggs. Sprinkle with red pepper flakes and season with salt and pepper.
Place the baking dish back into the oven and cook for another 7-8 minutes or until egg whites are set.
To serve, scoop out four portions of the bake, careful not to crack the eggs.
Recipe Notes
Per serving (1 out of 4) - calories: 206, fat: 11g, saturated fat: 3g, carbs: 26g, fiber: 5g, sugars: 4g, protein: 12g, sodium: 240mg