Brussels Sprouts, Bacon and Spiralized Sweet Potato Bake
trimmed and halved
medium butternut squash
extra virgin olive oil
salt and pepper
strips of bacon
red pepper flakes
Preheat the oven to 400 degrees F. Grab a 9 x 13 baking dish.
Lay out the brussels sprouts and butternut squash noodles in a layer in the baking dish. Drizzle with olive oil and season with salt, pepper, and garlic powder. Sprinkle over with the bacon.
Place the baking dish into the oven and bake for 22-25 minutes or until brussels sprouts are mostly tender and bacon is mostly cooked through.
Create four to five cavities in the mixture and crack in the eggs. Sprinkle with red pepper flakes and season with salt and pepper.
Place the baking dish back into the oven and cook for another 7-8 minutes or until egg whites are set.
To serve, scoop out four portions of the bake, careful not to crack the eggs.
Per serving (1 out of 4) - calories: 206, fat: 11g, saturated fat: 3g, carbs: 26g, fiber: 5g, sugars: 4g, protein: 12g, sodium: 240mg