Mom’s Spiralized Peppers, Onions, and Potatoes with Sausage
Prep Time 10mins
Cook Time 35mins
Total Time 45mins
4sweet Italian sausage linksor sausage of choice
2tablespoonsextra virgin olive oil
2red bell peppersBlade A, noodles trimmed
1large white or red onionBlade A, noodles trimmed
2large russet potatoesBlade D, noodles trimmed
1/4teaspoonred pepper flakesor more, if you like spice
salt and pepper
Preheat the oven to 425 degrees F. Place the sausage in a baking dish and bake for 20-25 minutes or until sausage is browned and cooked through.
Meanwhile, heat the oil in a large skillet over medium-high heat. Once oil is shimmering, add in the peppers, onions, and potatoes. Season with red pepper flakes, oregano, basil, and garlic. Season generously with salt and pepper and toss well to combine thoroughly.
Cook the mixture until potatoes are cooked through, about 15 minutes. If you want to speed up the process, cover the skillet with a lid to let the mixture steam.
When the veggies and sausage are done, slice the sausage and add to the veggie mixture and toss to combine OR simply serve the sliced sausage alongside the veggie mixture.
Per serving (1 out of 4 large servings or 6 small servings) - Calories: 196, Fat: 10g, Saturated fat: 3, Sodium: 321mg, Carbs: 17g, Fiber: 2g, Sugars: 2g, Protein: 11g