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Mom’s Spiralized Peppers, Onions, and Potatoes with Sausage

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes


  • 4 sweet Italian sausage links or sausage of choice
  • 2 tablespoons extra virgin olive oil
  • 2 red bell peppers Blade A, noodles trimmed
  • 1 large white or red onion Blade A, noodles trimmed
  • 2 large russet potatoes Blade D, noodles trimmed
  • 1/4 teaspoon red pepper flakes or more, if you like spice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 3 garlic cloves minced
  • salt and pepper


  • Preheat the oven to 425 degrees F. Place the sausage in a baking dish and bake for 20-25 minutes or until sausage is browned and cooked through.
  • Meanwhile, heat the oil in a large skillet over medium-high heat. Once oil is shimmering, add in the peppers, onions, and potatoes. Season with red pepper flakes, oregano, basil, and garlic. Season generously with salt and pepper and toss well to combine thoroughly.
  • Cook the mixture until potatoes are cooked through, about 15 minutes. If you want to speed up the process, cover the skillet with a lid to let the mixture steam.
  • When the veggies and sausage are done, slice the sausage and add to the veggie mixture and toss to combine OR simply serve the sliced sausage alongside the veggie mixture.
  • Serve.

Recipe Notes

Per serving (1 out of 4 large servings or 6 small servings) - Calories: 196, Fat: 10g, Saturated fat: 3, Sodium: 321mg, Carbs: 17g, Fiber: 2g, Sugars: 2g, Protein: 11g