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Spiralized Potato Breakfast Frittata with Sausage and Peas

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes


  • 1 tablespoon extra virgin olive oil
  • 1 russet potato Blade D, noodles trimmed
  • 1/2 teaspoon garlic powder
  • salt and pepper
  • 2 links breakfast sausage
  • 1/2 cup frozen peas
  • 8 eggs beaten


  • Preheat the oven to 425 degrees.
  • Heat the oil in a 10" skillet over medium-high heat. Once oil is shimmering, add the potato noodles and season with garlic powder, salt, and pepper. Toss well and let cook, tossing occasionally, until cooked through, about 10 minutes.
  • Once potatoes are done, set aside, and add the sausage to the skillet. Cook until browned, about 3-5 minutes per side. Add back in the potatoes along with the peas and toss well to combine, making sure the sausage, potatoes and peas are evenly dispersed. Season once more with salt and pepper and pour over the eggs. Let cook for 2 minutes or until bottom sets.
  • Transfer the pan to the oven and cook for 10 minutes or until eggs set. Slice 4 big slices or 8 smaller ones. Serve.

Recipe Notes

Per serving (1 out of 4 slices) - Calories: 283, Fat: 17g, Saturated Fat: 5g, Carbs: 13g, Fiber: 1g, Sugars: 1g, Protein: 21g, Sodium: 559mg