Fish Taco Zucchini Noodle Bowl with Creamy Avocado Dressing
Prep Time 20 minutesmins
Cook Time 20 minutesmins
Total Time 40 minutesmins
Ingredients
For the fish:
1/2tablespoonextra virgin olive oil
1garlic cloveminced
1tablespoonlime juice
3 3-oz pieces of cod or white fish
2teaspoonsCajun seasoning
For the creamy avocado dressing:
2-3tablespoonschopped cilantro
1garlic cloveminced
salt and pepperto taste
2tablespoonsextra virgin olive oil
juice of 1 lime
1avocadopeeled and pitted
For the rest:
1large ear of cornshucked and broken into two pieces
1/2cupcanned black beansdrained and rinsed
3medium zucchinisBlade C, noodles trimmed
3/4cuphalved cherry tomatoes
1small jalapenosliced – to garnish
Instructions
Bring a medium pot with a pinch of salt, water and the corn to a boil. Once boiling, let cook for 2-3 more minutes or until corn is easily pierced with a fork. Strain and set aside.
While the corn cooks, place the cod in a bowl with the olive oil, garlic and lime juice and combine. Let sit for 5 minutes. Then, remove the fish from the marinade and season the cod with Cajun seasoning.
While fish marinates, place all of the ingredients for the dressing into a food processor and pulse until creamy. Taste and adjust, if needed. Set aside.
Heat a grill pan or skillet to medium-high. Once heated, place in the cod and cook for about 5 minutes, turning halfway until fish is opaque and flakes easily.
While fish cooks, scrape the corn off the cob with a knife into a small bowl and set aside. Also, toss the zucchini noodles in a large bowl with the avocado sauce until fully combined.
Once fish is done cooking, assemble the fish taco bowls: divide the zucchini noodles into three bowls and place equal portions of black beans, corn and tomatoes. Top each with a piece of fish and garnish with jalapeno slices. Serve immediately.
Recipe Notes
Per serving (1 out of 3) - Calories: 391, Fat: 23g, Saturated Fat: 4g, Carbs: 37g, Fiber: 11g, Sugars: 15g, Protein: 20g, Sodium: 579mg