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Chicken Sausage and Potato Zucchini Spaghetti with Basil and Tomatoes

Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes

Ingredients

  • 2 medium red potatoes quartered
  • ½ teaspoon garlic powder
  • salt and pepper
  • 4 links chicken sausage or sweet Italian pork sausage
  • 1 tablespoon extra virgin olive oil
  • 2 garlic cloves chopped
  • ¼ teaspoon red pepper flakes or more if you like spice
  • 1 beefsteak tomato seeded and chopped
  • 4 large zucchinis Blade D, noodles trimmed
  • 1/2 cup chopped basil
  • ¼ cup grated Parmesan Cheese

Instructions

  • Preheat the oven to 425 degrees.
  • Place the potatoes on a baking sheet and drizzle with the olive oil. Season with garlic powder, salt, and pepper and toss well. Roast for 20-25 minutes or until browned on the outside and slightly crispy, shaking the pan halfway through once.
  • Place the sausage in a baking dish and bake for 20-25 minutes or until sausage is browned and cooked through. When the sausage is done, remove the sausages with tongs and set aside on a cutting board. Slice the sausages into medallions.
  • Pour any leftover juices from the sausage into a large skillet along with the olive oil and place it over medium-high heat. Add in the garlic and red pepper flakes and let cook for 30 seconds or until fragrant. Add in the tomatoes and stir for 1 minute. Add the zucchini noodles and toss until softened to your preference, about 3 minutes. Add in the cooked potatoes, basil, season with salt and pepper and toss to warm.
  • Divide the pasta mixture into bowls and top with sausage. Dust with cheese, if using. Serve.

Recipe Notes

Per serving (1 out of 4) - Calories: 306, Fat: 14g, Saturated Fat: 4g, Carbs: 25g, Fiber: 5g, Sugars: 10g, Protein: 23g, Sodium: 596mg