Zucchini Noodle and Spinach Frittata with Goat Cheese
Prep Time 5 minutesmins
Cook Time 20 minutesmins
Total Time 25 minutesmins
Ingredients
1large zucchiniBlade D, noodles trimmed
2packed cups spinach
8eggsbeaten
2ozgoat cheesecrumbled
ΒΌteaspoongarlic powder
salt and pepperto taste
Instructions
Preheat the oven to 425 degrees.
Heat a 10" skillet over medium-high heat. Once pan is heated, coat with cooking spray and add in the zucchini noodles. Toss the noodles until mostly wilted, 2 minutes. Add in the spinach and toss well to combine with the noodles and until mostly wilted, another 2 minutes. Season with salt, pepper, and garlic powder.
Pour over the eggs. Add the goat cheese on top, pushing the cheese pieces into the egg mixture with your finger. Let cook for 2 minutes or until bottom sets.
Transfer the pan to the oven and cook for 10 minutes or until eggs set. Slice 4 big slices or 8 smaller ones. Serve.
Recipe Notes
Per serving (1 out of 4-8 slices) - Calories: 195, Fat: 13g, Saturated Fat: 5g, Carbs: 3g, Fiber: 1g, Sugars: 2g, Protein: 16g, Sodium: 204mg