Preheat the oven to 400 degrees. Beat the eggs in a medium bowl.

Take out your muffin tin. Grease the muffin cavities well (I use olive oil cooking spray.) In each muffin cavity, add about 1/3 of the way with broccoli noodles and florets. Into each cavity, use a ladle and pour over the eggs to fill three-quarters of the way to the top. Sprinkle with cheese (about a teaspoon per muffin.)

Bake in the oven for 15-20 minutes or until eggs are completely set. Remove from the oven and let cool for a couple of minutes or until ready to handle – pop the muffins out! Serve immediately or freeze for future use (they last about 3 months in the freezer.)