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Spiralized Broccoli and Cheddar Egg Muffins

Prep Time10 mins
Cook Time20 mins
Total Time30 mins

Ingredients

  • 14 large eggs
  • 1 cup chopped broccoli florets
  • 2 large broccoli stems Blade D, noodles trimmed
  • 1/4 cup shredded cheddar cheese

Instructions

  • Preheat the oven to 400 degrees. Beat the eggs in a medium bowl.
  • Take out your muffin tin. Grease the muffin cavities well (I use olive oil cooking spray.) In each muffin cavity, add about 1/3 of the way with broccoli noodles and florets. Into each cavity, use a ladle and pour over the eggs to fill three-quarters of the way to the top. Sprinkle with cheese (about a teaspoon per muffin.)
  • Bake in the oven for 15-20 minutes or until eggs are completely set. Remove from the oven and let cool for a couple of minutes or until ready to handle – pop the muffins out! Serve immediately or freeze for future use (they last about 3 months in the freezer.)