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Rainbow Spiralized Vegetable Wrap

Prep Time 20 mins
Total Time 20 mins


  • 1 small ripe avocado peeled, pitted, and insides cubed
  • 1 lime juiced
  • salt and pepper
  • 4 8 ” multigrain tortillas or wraps
  • 1 cup hummus
  • 1.5 cups baby spinach
  • 1 red bell pepper Blade A, noodles trimmed
  • 1 large carrot peeled, Blade D, noodles trimmed
  • 1 cup spiralized or shredded red cabbage
  • 1 cup sprouts or pea shoots


  • Place the avocado cubes in a medium bowl and mash with the back of a fork. Add the lime juice and season generously with salt and pepper. Set aside.
  • Spread each tortilla with ¼ cup of hummus and ¼ of the avocado. Top each with spinach, then bell peppers, carrots, cabbage, and sprouts. Roll up each wrap tightly and secure with a toothpick. Slice into 1-1.5” rounds. Serve.