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Vegan Creamy Potato and Kale Soup

Prep Time10 mins
Cook Time35 mins
Total Time45 mins

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 small onion diced
  • 4 large cloves of garlic minced
  • ½ teaspoon red pepper flakes
  • 2 teaspoons Italian seasoning
  • 1 15oz can cannellini beans
  • 32 oz vegetable broth low sodium
  • 4 cups cubed yellow potatoes
  • salt and pepper
  • 4 cups chopped lacinato kale

Instructions

  • Heat the oil in a large pot over medium high heat. Once the oil is shimmering, add the onion, garlic, Italian seasoning, and red pepper flakes. Let cook until onions are tender, about 5 minutes.
  • Add the beans and broth and stir. Using an immersion blender, blend the soup until creamy. Add the potatoes, season with salt and pepper and bring the soup to a boil. Reduce the heat and let the soup simmer for about 30 minutes or until potatoes are tender.
  • Once potatoes are tender, add the kale to the pot. Simmer the kale until wilted.