Preheat the oven to 400 degrees. Grease a muffin tin with olive oil spray.

Heat the oil in a medium skillet. Once oil is shimmering, add the sweet potato noodles and season with garlic powder, salt and pepper. Let cook for 7 minutes or until noodles are al dente, but mostly cooked through.

Transfer the noodles to a medium mixing bowl and let cool for 5 minutes (you can put them in the fridge to speed this up.) Add the egg, ham (or hot dog!), cheddar cheese, and toss to combine. Pack the muffin cups half way through. Bake for 15-20 minutes or until the egg sets and the cups are firm. If you want, you can snap off any of the burnt parts on top of the muffins or keep them - I like the crunch! Serve.