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Tofu and Vegetable Curry

Prep Time 10 minutes
Cook Time 25 minutes
Servings 4 baby sized servings

Ingredients

  • 1 tablespoon coconut oil
  • 1 garlic clove minced
  • 1/2 tablespoon minced ginger
  • 1 red bell pepper sliced
  • 1/4 medium white onion sliced
  • 1/2 zucchini chopped
  • 1 tablespoon curry powder
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground cumin
  • 1 pinch ground coriander
  • pepper
  • 1 15oz can coconut milk
  • 2/3 cup vegetable broth low sodium
  • to serve: brown rice or quinoa

Instructions

  • Heat the oil in a medium pot over medium-high heat. Once oil melts, add garlic and ginger and stir for 1 minute or until fragrant. Add the bell peppers, onions, green beans, zucchini, and stir well. Let cook for 5 minutes or until vegetables begin to turn tender. Season with curry powder, turmeric, cumin, coriander, salt and pepper. Add the coconut milk and vegetable broth and bring to a boil. Once boiling, reduce to a simmer and cook for 15-20 minutes or until vegetables are fork tender and curry thickens.
  • Once the curry is done, stir in tofu.
  • Divide the curry into two bowls with half the quinoa and garnish with cilantro.