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Oven Baked Eggplant Fries

Prep Time 5 mins
Cook Time 15 mins
Servings 22 eggplant fries


  • 1 large Italian eggplant sliced into 1/2" x 2" sticks (yields about 20-24)
  • 1 egg
  • 1/2 cup almond flour
  • 1 tablespoon Italian seasoning or a mixture of oregano, garlic powder, basil, and parsley
  • pepper
  • olive oil


  • Dredge the eggplant sticks in the egg and then roll in the almond flour. Set aside on a plate.
  • Heat about a tablespoon of olive oil in a large skillet over medium-high heat. Once oil is shimmering, add as many eggplant sticks as you can and let cook for 1 minute per side until fork tender (about 4-5 minutes in total.)
  • Repeat with more olive oil until all eggplant sticks are cooked.
  • Serve with favorite dip!