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Chicken Sausage and Broccoli Pasta

Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 people

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 4 chicken sausage links decased
  • 3 cups broccoli florets
  • 1 box chickpea or legume rotini pasta I like Banza
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano
  • ½ cup grated Parmesan cheese
  • salt and pepper to taste (go lightly on salt or omit for kids under 1)
  • for adults: red pepper flakes

Instructions

  • Heat the oil in a large skillet over medium-high heat. Once oil is shimmering, add the chicken sausage and crumble with a wooden spoon and let cook until browned and no longer pink on the inside, about 10 minutes, breaking up as you go along. Transfer to a large mixing bowl.
  • Meanwhile, place the broccoli in a steamer basket and steam until fork tender. Transfer to a cutting board and chop very well. Add to the bowl with the chicken sausage.
  • Fill a large saucepot 2/3 the way full with water and bring to a boil. Once boiling, add the pasta and cook according to the package directions (if you’re using Banza, I like to cook for 8-9 minutes.)
  • While the pasta cooks, set a colander over a large bowl, so that when you drain the pasta, the bowl underneath catches the pasta water.
  • Drain the pasta and add to the bowl with the sausage and broccoli, along with about 3/4 cups of the pasta water, garlic powder, oregano, Parmesan (if using), salt (go lightly), and pepper. Toss well to combine. If dry, add more pasta water by the tablespoon.
  • Serve. I recommend adding red pepper flakes and extra salt onto the adults’ pasta bowls for optimal flavor!